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10 Keto Lunch Recipes That Are Easy & Satisfying

December 20, 2022
in Easy Recipes
46



Finding quick, easy, and tasty keto lunch recipes can be a little bit tricky at first, but once you realize how many options you do …

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easy healthy winter recipes | VEGAN

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Comments 46

  1. Mike says:
    3 months ago

    AWESOME !

    Reply
  2. Yeye says:
    3 months ago

    very creative!

    Reply
  3. Carly Smith says:
    3 months ago

    Love your recipes but notice lots of erythritol, any more natural sub, I prefer to avoid tols if possible

    Reply
  4. pretty wanderer says:
    3 months ago

    hi, I can't eat bell pepper so what is another best alternative to replace it with? or can I just use any other vege?

    Reply
  5. Pearl White says:
    3 months ago

    50 % of people are milk intolerant though…also milk increases estrogen which cause breast cancer and other cancers.

    Reply
  6. Margarita says:
    3 months ago

    good, but NOT eritritol, thats bad

    Reply
  7. Ariadne Castro says:
    3 months ago

    I understand how this diet makes one lose weight. My issue has always been at the opposite side of the scale, meaning, I've been dealing with ARFID (Avoidant Restrictive Food Intake Disorder), basically I get stressed and I stop eating. I will stop eating to the point of phobia towards the food on my plate. So, obviously, I've soon discovered that eating a tiny bit of protein, such as meat or cheese, would give me satiety for a longer period of time. This went on until I was rocking 38 kg for 1,65m. Eventually, a therapist convinced me to approach a potato or a piece of bread… I guess it depends a lot on what one is struggling with. Nowadays, I'm having a more varied diet and losing my phobias, even though I still feel "safer" with keto-ish menus. 🌺🌸🏵️

    Reply
  8. Melissa Andrews says:
    3 months ago

    Great ideas! I’m definitely trying some of them. Thanks!😁

    Reply
  9. Vanessativa says:
    3 months ago

    Can we skip the sesame oil

    Reply
  10. cornelia montemayor says:
    3 months ago

    Everything is good 👍🏻 yummy 😋

    Reply
  11. Jennice Thompson says:
    3 months ago

    Good
    I love more of this

    Reply
  12. Jamie Cee49 says:
    3 months ago

    Love ham rolls. Yum. Never thought of making them like this though. I think the need some green onions in it.

    Reply
  13. The Unknown says:
    3 months ago

    As a Mexican American 🇲🇽 I had all these ingredients in the fridge already LOL to make Venazuele salad 🥗 I just made it today pretty good. Expect I added 3 small lemons 😅 will that go over? Not a fan of eating olive oil

    Reply
  14. Sandra L. Moralez says:
    3 months ago

    All the recipes look wonderful. Thank you
    As I scrolled thru the comments I was thinking maybe some people should just start their own channel. Or perhaps watch another Just many seem so critical and know it all. Your manner is very kind
    with everyone. Don't think I could do it 🤯

    Reply
  15. Lena Novotny says:
    3 months ago

    Coconut Aminos should be avoided on Keto because they are very high in net carbs (46.67g of net carbs per 100g serving). Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet – so, NOT good recipes.

    Reply
  16. Margaret Pepe says:
    3 months ago

    Are these single serving recipes?. Seems like a lot of food

    Reply
  17. Sandra Farley says:
    3 months ago

    could you design something for a person alone.

    Reply
  18. Show Me Your Kitties says:
    3 months ago

    That chicken breast was dry and tough. Thighs all the way

    Reply
  19. Linda Luebrecht says:
    3 months ago

    All your recipes look amazing!! Thank you so much for sharing!!

    Reply
  20. hajnika1111 says:
    3 months ago

    Wow these are amazing..and indeed easy! Thank you🙌

    Reply
  21. Garlic Girl says:
    3 months ago

    Finally! A channel with recipes that make sense!

    Reply
  22. Natali Natali says:
    3 months ago

    Это просто невозможно…. столько рецептов..я бы никогда не додумалась. Благодарю

    Reply
  23. Danielle Molardo says:
    3 months ago

    Tes recettes sont pour combien de personnes?👍♥️

    Reply
  24. Megan Johnson says:
    3 months ago

    Venezuelan chicken salad looks amazing. Just gonna season my chicken with garlic powder and s&p before I cook

    Reply
  25. 예그리나 says:
    3 months ago

    yum!!!

    Reply
  26. Noreen Sajjad says:
    3 months ago

    Amazing recipes

    Reply
  27. Trina Harrison says:
    3 months ago

    These recipes are AMAZING!! Thanks so much for sharing with us!🥳👏👍🤗

    Reply
  28. SUPERNOVA says:
    3 months ago

    11:35 You better tell people that should be sushi grade salmon or they're gonna get parasites LOL

    Reply
  29. Bob Schoepen jr says:
    3 months ago

    Hi everybody ! I just surprised my wife with this ! But I prefered it to be very light cooked. She , we loved it 😍! Thanks

    Reply
  30. Afshan Rao says:
    3 months ago

    Delicious recipes and quick to make do also mention how much calories it contains should also be mention

    Reply
  31. shoespeak says:
    3 months ago

    wow that taco "meat" is something i've never seen before. it looks great!

    Reply
  32. panda monium says:
    3 months ago

    Maybe better to put the deli turkey meat onto the plastic wrap and then spread the cream cheese on top of that.

    Reply
  33. Brown Recluse says:
    3 months ago

    Gotta use cauli rice for a poke bowl

    Reply
  34. ramona gutierrez says:
    3 months ago

    That Venezuelan Chicken Salad! Soo yummy! Delicious! Thank you for all your recipes!🙏❤️🙏❤️🙏❤️

    Reply
  35. kathy berrier says:
    3 months ago

    Great looking real food!

    Reply
  36. Nancy MacDonald says:
    3 months ago

    I didn’t think you could have milk on Keto and carrots, peppers and onions should be very limited. Perhaps I am wrong

    Reply
  37. Gen Chwan Lim says:
    3 months ago

    if you think keto meals are high fat. You never tried chinese meals

    Reply
  38. Steffi S.D. says:
    3 months ago

    I have to try the last recipe

    Reply
  39. Marya says:
    3 months ago

    Nitrate free Turkey slices? Is there such a thing?

    Reply
  40. ingrid rinaudo says:
    3 months ago

    Mmmm mmmm. They all look so good!

    Reply
  41. Debra Tuffs says:
    3 months ago

    What about the seeping of plastic in your food?

    Reply
  42. noni says:
    3 months ago

    I loved the first, seventh, and last recipe!!! I’ll definitely try them out🤤

    Reply
  43. Diane Della Rocca says:
    3 months ago

    This is 2 serving with the 2 breasts?

    Reply
  44. Sweetie Pie says:
    3 months ago

    that was not mayo… it was a green yellow color

    Reply
  45. Linda Salter says:
    3 months ago

    Recipes are great ,but you could tune down the music.

    Reply
  46. Jamie Cee49 says:
    3 months ago

    They all look so good. I want to try that pin wheel with cream cheese. ☺️ Except for raw fish.

    Reply

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