<iframe width="750" height="385" src="https:\/\/www.youtube.com\/embed\/bY7us_u0hj4" frameborder="0" allowfullscreen><\/iframe>\r\n<br>Finding quick, easy, and tasty keto lunch recipes can be a little bit tricky at first, but once you realize how many options you do ...
Love your recipes but notice lots of erythritol, any more natural sub, I prefer to avoid tols if possible
hi, I can't eat bell pepper so what is another best alternative to replace it with? or can I just use any other vege?
50 % of people are milk intolerant though…also milk increases estrogen which cause breast cancer and other cancers.
good, but NOT eritritol, thats bad
I understand how this diet makes one lose weight. My issue has always been at the opposite side of the scale, meaning, I've been dealing with ARFID (Avoidant Restrictive Food Intake Disorder), basically I get stressed and I stop eating. I will stop eating to the point of phobia towards the food on my plate. So, obviously, I've soon discovered that eating a tiny bit of protein, such as meat or cheese, would give me satiety for a longer period of time. This went on until I was rocking 38 kg for 1,65m. Eventually, a therapist convinced me to approach a potato or a piece of bread… I guess it depends a lot on what one is struggling with. Nowadays, I'm having a more varied diet and losing my phobias, even though I still feel "safer" with keto-ish menus. 🌺🌸🏵️
Great ideas! I’m definitely trying some of them. Thanks!😁
Can we skip the sesame oil
Everything is good 👍🏻 yummy 😋
I love more of this
Love ham rolls. Yum. Never thought of making them like this though. I think the need some green onions in it.
As a Mexican American 🇲🇽 I had all these ingredients in the fridge already LOL to make Venazuele salad 🥗 I just made it today pretty good. Expect I added 3 small lemons 😅 will that go over? Not a fan of eating olive oil
All the recipes look wonderful. Thank you
As I scrolled thru the comments I was thinking maybe some people should just start their own channel. Or perhaps watch another Just many seem so critical and know it all. Your manner is very kind
with everyone. Don't think I could do it 🤯
Coconut Aminos should be avoided on Keto because they are very high in net carbs (46.67g of net carbs per 100g serving). Coconut Aminos are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet – so, NOT good recipes.
Are these single serving recipes?. Seems like a lot of food
could you design something for a person alone.
That chicken breast was dry and tough. Thighs all the way
All your recipes look amazing!! Thank you so much for sharing!!
Wow these are amazing..and indeed easy! Thank you🙌
Finally! A channel with recipes that make sense!
Это просто невозможно…. столько рецептов..я бы никогда не додумалась. Благодарю
Tes recettes sont pour combien de personnes?👍♥️
Venezuelan chicken salad looks amazing. Just gonna season my chicken with garlic powder and s&p before I cook
These recipes are AMAZING!! Thanks so much for sharing with us!🥳👏👍🤗
11:35 You better tell people that should be sushi grade salmon or they're gonna get parasites LOL
Hi everybody ! I just surprised my wife with this ! But I prefered it to be very light cooked. She , we loved it 😍! Thanks
Delicious recipes and quick to make do also mention how much calories it contains should also be mention
wow that taco "meat" is something i've never seen before. it looks great!
Maybe better to put the deli turkey meat onto the plastic wrap and then spread the cream cheese on top of that.
Gotta use cauli rice for a poke bowl
That Venezuelan Chicken Salad! Soo yummy! Delicious! Thank you for all your recipes!🙏❤️🙏❤️🙏❤️
Great looking real food!
I didn’t think you could have milk on Keto and carrots, peppers and onions should be very limited. Perhaps I am wrong
if you think keto meals are high fat. You never tried chinese meals
I have to try the last recipe
Nitrate free Turkey slices? Is there such a thing?
Mmmm mmmm. They all look so good!
What about the seeping of plastic in your food?
I loved the first, seventh, and last recipe!!! I’ll definitely try them out🤤
This is 2 serving with the 2 breasts?
that was not mayo… it was a green yellow color
Recipes are great ,but you could tune down the music.
They all look so good. I want to try that pin wheel with cream cheese. ☺️ Except for raw fish.