20 Foods That Have Almost 0 Calories

References

1. Researchers found that if you have overweight people eat two cups of watermelon daily, they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time.
https://www.mdpi.com/2072-6643/11/3/595

2. “This study shows that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, which also improves some factors associated with overweight and obesity”
https://www.mdpi.com/2072-6643/11/3/595

3. If you blow up a balloon inside someone’s stomach it decreases the experience of hunger, which is why filling the stomch up can aid with weight loss.
https://pubmed.ncbi.nlm.nih.gov/17658025/
https://pubmed.ncbi.nlm.nih.gov/3414573/

4. Research indicates that cucumbers may help reduce and control blood sugar levels, which is beneficial because it might reduce hunger cravings caused by irregular blood sugar levels.
https://pubmed.ncbi.nlm.nih.gov/20614191/
https://pubmed.ncbi.nlm.nih.gov/8569244/

4.5 "a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients"https://pubmed.ncbi.nlm.nih.gov/18319637/

5. Aside from aiding weight loss, celery might be especially beneficial for males. One animal study found that supplementing with celery leaf extract increased sperm production, which is beneficial for fertility.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418060/

6. Data also indicates that celery might aid blood pressure control, likely because it contains nitrates.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/

7. High blood pressure has been consistently linked to erectile dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357516/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4004343/
https://pubmed.ncbi.nlm.nih.gov/23040455/

8. Just like cucumber, research indicates that zucchini might help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings.
https://pubmed.ncbi.nlm.nih.gov/18287346/
https://pubmed.ncbi.nlm.nih.gov/19276533/

9. Frequent water consumers take in 9% fewer calories.
https://pubmed.ncbi.nlm.nih.gov/16421349/

10. It’s especially beneficial to drink that water before your meals. One study found that drinking 500 milliliters of water 30 minutes before breakfast lowered calorie intake by 13%.
https://pubmed.ncbi.nlm.nih.gov/18589036/

11. Peters et al compared the effects of water and water sweetened with zero-calorie artificial sweeteners on weight-related outcomes over a 12-week weight-loss period, followed by a 40-week weight maintenance period (full-year study).
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327

12. “These results suggest that NNS beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.”
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327

13. Artificial sweeteners are generally not harmful if you don’t take in more than the maximum recommended amount, as shown by a wide range of studies.
https://pubmed.ncbi.nlm.nih.gov/17828671/
https://pubmed.ncbi.nlm.nih.gov/19464334/
https://pubmed.ncbi.nlm.nih.gov/28558975/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
https://pubmed.ncbi.nlm.nih.gov/25842566/
https://www.sciencedirect.com/science/article/abs/pii/S0026049503003871

14. Walden farms dressings:
https://www.amazon.com/Walden-Farms-Dressings-Raspberry-Vinaigrettes/dp/B0188MAZ74?th=1

15. “Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks.”
https://pubmed.ncbi.nlm.nih.gov/21669584/

16. “Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.”
https://pubmed.ncbi.nlm.nih.gov/21669584/

17. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day.
https://pubmed.ncbi.nlm.nih.gov/28733151/

This is the most informative low calorie food video I've ever seen, great job and thank you

as someone who is overweight, this actually not only gives a better health diet, and less calories it also just shows you can have better options with things you may like. I personally have been lowering my calories and to note these new foods to add makes eating healthy way better, since theres a way you can eat low-calorie with foods you may still like. I used to be over 260, I am now down by 20 pounds, by eating fish rice and chicken + many vegetables and vegan foods because well lots of vegan foods are pretty good too. I am also a teen so i have a higher chance to lose it way easier because I know as i get old it'd be harder to workout. I myself am very active just very hard to lose weight when it takes time. but this video means alot and very helpful.

me looking at this video but avoiding all these food that is listed here cause I need to gain weight….

I just eat my favorite greens : BROCCOLI

I love rice cakes and seaweed

Don't eat sugar free jello. It's got aspartame in it. Stay away from that shit, it's absolute cancer for your body.

Jello?? Can you spell neurotoxins? No thanks.

Don’t we need calories

This effect requires GPU accelereation tho. 🙁

YOU NEED CALORIES don't take this as advice to stop eating your current diet you can just eat this after without gaining alot like other foods

I swallow chewing gums all the time lolz

Nice 🫡