Toast…fresh squueze juices, glass of cold milk chocolate…for me milk coffee with cain sugar is best dessert. It is important to eat what you like and consider how to make it more healthier. Portion size, and eating rthymh means lot too…no need to ve hungry…ear enough just change what you eat and how…also try to find ways of being active the way you like 15 minutes is better than none… walk library…go biking with your friends…find yoga or dance videos…start going gym or do garden with your husband…active can also be doing other things that sraight exercise what motivate you…make it simple for yourself…playing with kids at park is nice…go to art lessons…even sleeping is healthy…When you improve your sleeping and take time to rest you gain energy for good life changing habbit. And most biggest hint…It takes times dont try to changes everything once…give yourself time weeks, months or years.. It is your wellbeing…no hurry…then if you need pauses that is okay too…we are talking about life no diet you are waiting to stop. Value your life things, people and habbit which dont imorove bring happiness for you cut them down totally or make it less. If you are motivated to go gun 3 times a week that after gun week you can nyt hamburger or slice if cake etc. Do it…If you hate gym and running do something else. Thumbs up for healthier happier life…everyday, from Monday to Friday, weekends and holidays when you have more srength…or 2-3 Times a week…what I am trying to say you dont need to ve fitness guru to look after yourself and your family…
if you want healthy pancakes you can make this: 1 large or 2 small ripe, fully mashed bananas 1 tbsp of vanilla half a cup of blended oats some coconut milk boom
What a joke!
I used Apple instead of Banana because I can't eat Bananas, and the loaf turned out great.
🔥🔥
The oil is processed and gives heart attacks, don't think I will trust this channel.
What a beautiful music 😍
Bad choice of music .
Your herbs is highly effective Dr emuakhe, hopefully my girl friend accepts me more than my money.god bless you doc.
What should we eat in dinner to lose weight?
Greek yogurt…
in the vid, when it says 1/2 cup of something, how big is the cup normally? cups can be in different sizes when it comes to baking. thanks!
wish i have those recipes
What song was playing in the background?
How can word gym changed gun…oops I need double check every word…dont always remember especially when I write long messages…
MY keyboard sucks when I write from phone…so can you guess what was original word I meant?Blessings to everyone…
Toast…fresh squueze juices, glass of cold milk chocolate…for me milk coffee with cain sugar is best dessert. It is important to eat what you like and consider how to make it more healthier. Portion size, and eating rthymh means lot too…no need to ve hungry…ear enough just change what you eat and how…also try to find ways of being active the way you like 15 minutes is better than none… walk library…go biking with your friends…find yoga or dance videos…start going gym or do garden with your husband…active can also be doing other things that sraight exercise what motivate you…make it simple for yourself…playing with kids at park is nice…go to art lessons…even sleeping is healthy…When you improve your sleeping and take time to rest you gain energy for good life changing habbit. And most biggest hint…It takes times dont try to changes everything once…give yourself time weeks, months or years.. It is your wellbeing…no hurry…then if you need pauses that is okay too…we are talking about life no diet you are waiting to stop. Value your life things, people and habbit which dont imorove bring happiness for you cut them down totally or make it less. If you are motivated to go gun 3 times a week that after gun week you can nyt hamburger or slice if cake etc. Do it…If you hate gym and running do something else. Thumbs up for healthier happier life…everyday, from Monday to Friday, weekends and holidays when you have more srength…or 2-3 Times a week…what I am trying to say you dont need to ve fitness guru to look after yourself and your family…
Berries, yogurt, fruits, peanut butter, yam t
Bruh ur calories are not adding up
if you want healthy pancakes you can make this:
1 large or 2 small ripe, fully mashed bananas
1 tbsp of vanilla
half a cup of blended oats
some coconut milk
boom
I've never seen whole wheat flour that white. It doesn't look like it to me
I just have Greek yogurt and orange for dessert!
What does 190 calories per serving (banana cake) mean? Is whole cake 190 or just small slice that you've cut? Thanks
They all look easy to make. What size is the glass pan?
Thank you
The final calories count at the end of each recipe is for the whole cake or just one piece?
Yummy perfekt 🤩
Only one thing i can afford: EGGU-💀
Delicious😋
Annoying music