I’ve got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 …
5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week
Related Posts
Comments 50
Leave a Reply
ADVERTISEMENT
Healthy Recipes
ADVERTISEMENT
ADVERTISEMENT
Macros for chicken curry meal prep:
663 calories per meal
23.3 grams of fat per meal
37.2 grams of carbs per meal
50.6 grams of protein per meal
7.6 grams of fiber per meal
Macros for chia pudding meal prep:
305 calories per meal
27 grams of carbs per meal
18 grams of fat per meal
13.4 grams of protein per meal
6 grams of fiber per meal
Macros for the salmon meal prep:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal
Macros for the pork chop meal prep:
472 calories per meal
17.4 grams of fat per meal
50.4 grams of protein per meal
11 grams of carbs per meal
3.8 grams of fiber per meal
Macros for turkey kebab meal prep:
577 calories per meal
40.8 grams of protein per meal
27.4 grams of fat per meal
52.2 grams of carbs per meal
8.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
microplane zester: http://amzn.to/2guLd1S
oil splatter guard: http://amzn.to/2i0jELJ
cast iron pan: http://amzn.to/2h3bQu7
get my t-shirt: http://tidd.ly/ddc3ddfd
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
my chef's knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
CORN JUICE?
AGAVE NECTAR? IS THAT HEALTHY?
Why do you have to put SUGAR into the curry when you're already putting raisen to sweeten?!!!
Thanks for given us ideas for good meals
They snap peas are bomb. Lol thanks for that recipe.
Isn't agave bad for you? I just read this in Healthline The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. The end product is a highly refined, unhealthy syrup.
Sugar or agave nectar? That's not good to add to a dish if you want it to be healthy.
I made your quinoa salda came out delicious.
I also made your Kabas. They came back out so good. How do we post the receipt of what’s we made?
I love your meal prep ideas. They are all healthy and easy to make
Add a red hot chillipepper to the pan.
Bobby would you please pretty please make a seafood meal prep? I love seafood. Especially when it involves grass fed butter and lots of garlic lol with fresh herbs but I would love some more ideas <3
I love and make everything you make, I am not on a specific diet but I do mix them because I am into clean and healthy totally natural eating, I do favor seafood, I love the quinoa salad you made here except I added some cooked shrimp sooo yummm. Thank you Bobby for a million of amazing ideas <3 P.S. Bobby I did add your book to my amazon cart but I am moving in 2 months so I will order it when I am in my new place, otherwise it's just more things to move and load the car with and it could get ripped 🙁 We don't want that.
You are the best. I just discovered you and I'm so inspired, and hungry after watching this video. Thank you Thank you!!!!
Dude so disappointed in your use of agave so not healthy or keto!!!! Same as using crappy old processed sugar!!
Hey Bobby! I love meal prepping just cuz it is a load off my shoulders for the rest of the week. I'm glad I found your YouTube channel!!
Anyway I wanted to ask what size Mason jars you used for the chocolate chia and raspberry yogurt?
Does the cooking time of the Salmon on the stove also make it okay to reheat it without drying the fish out or overcooking it? I would think that a lot of the meal-prep main courses should be undercooked to allow for reheating time? Are you allowing time for reheating the meat/fish in your preparations so that they are not overcooked? Just asking because I am not sure.
i wasnt paying attn, video skipped was watching your keto video.. this is NOT keto.. (scooby sounds)
I am very new to FlavCity and no doubt this is kind of a silly question. You meal prep 5x each meal but you do several meals. Is this because you have 5 people in your household? Also, it appears to me that some things in each container need to be heated but not everything. Does everything go in the refrigerator or do some things go into the freezer. If you want to point me to a video that would answer these questions, I'm perfectly fine with that. Thank you so much! I'm looking forward to becoming adept at food prep and eating much healthier.
Where you buying your T-shirts?!!!)))) Please share!))
too much work
You eat the same thing every day? Thats why people get burned out on those meals
Excellent meals, one question can you freeze these meals . Thanks Jamuna
All looks good but too much work for me.
You are the best
Impress everything what you make looks amazing. I will go shopping tomorrow to make your delicious food. Thanks
Not sure why the chia seeds didn’t turn out the way it’s suppose to🤔
This guy needs his own TV Cookong Show. Thank you for sharing such delicious recipes.
Hi there! Could you please tell me where you get the glass meal prep containers (or similar?) I really want to make lunches for the week then just pull them out. Also to heat up do you microwave? I don't use one, I steam heat everything but would have to take it out and steam heat it before eating.
Awesome video… new to the channel and I'm loving it!!! Question: Where did you get the kale stem separator gadget? Thanks!!!
Bobby, Parrish, Pork Chops NOT HEALTHY or anything pork for that matter, says GOD. How about Lamb Chops, much better choice! Thanks for the recipes.
Love, love, love your channel and your recipes!! I have a question for you. Why are you using agave instead of honey? Thanks for all the great content! Keep the videos coming! 🙂
Dear Bobby, love your video's en recepies. You use a lot of bellpeppers wich I am allergic to. Do you have alternatives for me?
Hey Bobby! I love your show. I am curious about using agave and if it will bring me out of Ketosis?
YUMMMM!!!!! I want to eat it all! lol Great job!
Do you heat the preps together including the two salads? Just wondering if they are eaten warm. Cleaning up our diets around here….kids included! They are going to be surprised by their new lunches I pack! Time to stop eating like toddlers (pizza and chic nuggets)
Oh my GAH!!! I just found your channel and I am literally BINGE WATCHING!!! You are totally speaking my language!!!
Loving it. How long does it take from start to finish? I am old.
WOW!!! I LOVE ALL OF THESE! Thankyou for picking delicious meals 👍👍👍👍👍👍👍
I've always wanted to meal prep, but uber paranoid of eating spoiled food. How does meal prepping not spoil for the five days? How do you (you) judge a meal prep toward the end of the week and decide if you should eat it or not? Or do you just eat all five days willy nilly? Thanks! PS Love your videos.
I love the chia pudding. Where can I get those mason jars??
I just found your channel and I really like your costco buy likes and dislikes video. You had lots of good information. I was watching this one as a start for me to better meal plan. I hadn't heard of agave nectar before. I looked it up on google. It didn't have a good rating. https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#bottom-line. What is your thought on it?
This is so good. Uf,uf, uf…….sooo good.thank you so much for great recepes.
If I stuck to your meal plans I wouldn’t need insulin or pills for my type 2 diabetes
Omg 😲 could you meal prep my meals please??? Lol everything looks so good!!!
Those look delish!
Omg! I made Bobby's granola. 👍Outstanding, just toasted it a bit in the oven after the pan to dry it up a bit for lunch packing purposes but it is phenomenal.
Do you have a cool book!
What brand of olive oil do you use?
i love what you do thank you!! as far as I know couscous and quinoa is not paleo/whole30