ANTI-INFLAMMATORY FOODS | what I eat every week

You begin to talk about the science but there are no studies. With exception the veggies you recommend contain anti nutrients, oxalates, phytates. Doctors have no expertise in nutrition, while diabetes is ravaging the population. We have to return to living during a time pre disease, such as the 1940s by the latest, before industrialized oils.

Thank you for making this video. I've had to learn a lot about my own health recently, and I was surprised and delighted that I regularly consume all of these foods. Salmon – it's expensive so I consume whenever I can. I enjoy your videos and learn so much. Chia seeds for example, never ate them until I started watching your channel. Please keep the videos coming, they have helped me on my journey.

💕Aloe Vera is also good for inflammation.
I don’t like the texture of aloe in my waters, so I freeze them. They turn into slushies, then I don’t notice or mind the texture. 💕

Good to know the power of nutrition 🙌🏾 I eat most of these daily.

Smoked Salmon is not healthy is Carcinogenic !! 🙈😎🤬😈

I really appreciate Dr OBELA healing home on YouTube for his miraculous cure

I love fresh foods and I have given up fried and fatty foods. However I prefer to grill any white fish but I have given up salmon after reading in a medical magazine that it is not healthy to eat it often especially the farmed and smoked ones.🤔

Outstanding video! I know it took a lot of time to put this together, and I really appreciate it! A little note about Salmon and other fish; make sure they are actually wild caught.

All great foods and recipes. Like to add good quality extra virgin olive oil. There are so many benefits to liquid gold ( or green).

Thanks so much for sharing much love and Blessings to you and your family ❤️❤️❤️❤️💯

My favorite anti inflammatory food (drink, more like), is turmeric soda! Soda as in a fermented drink (not the carbonated garbage).

Hi thank you wanted to learn new recipes for anti-inflammation foods!

I am most definitely going to check out the recipes on your website. I have been diagnosed with Oestoartritis in my feet and knee. We know that OA is caused by inflammation not the wear and tear reasons given by doctors in the past. I will be using more anti inflammatory foods in the hope of stopping my OA getting any worse. Thank you.

Oñe can eat broccoli raw??

You forgot steak 🥩

Mix all that berries with sugar good choice lol

Hi Lisa, love your recipes! Do you have a broccoli rice recipe?

I love most of your receipts except for those using seafood. All seafood today is farmed and even those that is Wild is caught in very congested ocean cages. This seafood has unbelievable amount of bacteria as well as ticks. So much so that the seafood has to be rinced in Chlorox to be consumable, and we all know that its a carcinogenic. I much prefer to get my omega-3‘s from Chia seed.

Gluten is very inflammatory

Great info.

Where is your website please

You are so wrong on the fish. If you ansisters did not live by Thea they would eat nuts.

Just for the sake of sharing info, I finally figured out Acai is estrogenic. This can be good if you're trying to raise your estrogen! If you're trying to keep it down instead, so as not to cry all the time, that little yummy may have to be taken off the list of great options. (sigh. I loved the taste, and it was so smoothie-ready in freezer packs.) For anyone wanting more estrogenic activity, however, as I said – it's Acai for the win!

Thank you! Able to get off arthritis meds through nutrition!