I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
You begin to talk about the science but there are no studies. With exception the veggies you recommend contain anti nutrients, oxalates, phytates. Doctors have no expertise in nutrition, while diabetes is ravaging the population. We have to return to living during a time pre disease, such as the 1940s by the latest, before industrialized oils.
Thank you for making this video. I've had to learn a lot about my own health recently, and I was surprised and delighted that I regularly consume all of these foods. Salmon – it's expensive so I consume whenever I can. I enjoy your videos and learn so much. Chia seeds for example, never ate them until I started watching your channel. Please keep the videos coming, they have helped me on my journey.
Thank you dr Igudia on YouTube for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir.
💕Aloe Vera is also good for inflammation. I don’t like the texture of aloe in my waters, so I freeze them. They turn into slushies, then I don’t notice or mind the texture. 💕
All my symptoms are gone including brain fog, fatigue and forever weakness,constipation, bloating, abdominal pains,Diarrhoea e.t.c.. I got diagonised at 27 with IBS and Crohns, living with the pains was a real everyday struggle. A warrior would definitely understand..thanks to natural diet and herbal treatment of DR.UWENBOHERBALHOME on here youtube, am so excited to be free, I really appreciate your help DR.UWENBOHERBALHOME.🎉🎉🎉🎉
Not a chance you're bean pole, I have HIGGH metabolism and weigh 135 as a 5'9" man! The only thing we agree on is berries… natural is always the best option. make a fruit salad and a vegetable salad and rotate days because you don't make friends with salad. Or avocados.
I love fresh foods and I have given up fried and fatty foods. However I prefer to grill any white fish but I have given up salmon after reading in a medical magazine that it is not healthy to eat it often especially the farmed and smoked ones.🤔
Outstanding video! I know it took a lot of time to put this together, and I really appreciate it! A little note about Salmon and other fish; make sure they are actually wild caught.
I have chronic migraines with the worst inflammation, my migraines are primarily triggered by weather changes. I made an anti-inflam smoothie after watching your video, all the pain I was experiencing (joints) left me! I wasn't expecting that, and it changed my entire day! Thanks for your videos!!
I am most definitely going to check out the recipes on your website. I have been diagnosed with Oestoartritis in my feet and knee. We know that OA is caused by inflammation not the wear and tear reasons given by doctors in the past. I will be using more anti inflammatory foods in the hope of stopping my OA getting any worse. Thank you.
I love most of your receipts except for those using seafood. All seafood today is farmed and even those that is Wild is caught in very congested ocean cages. This seafood has unbelievable amount of bacteria as well as ticks. So much so that the seafood has to be rinced in Chlorox to be consumable, and we all know that its a carcinogenic. I much prefer to get my omega-3‘s from Chia seed.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
Just for the sake of sharing info, I finally figured out Acai is estrogenic. This can be good if you're trying to raise your estrogen! If you're trying to keep it down instead, so as not to cry all the time, that little yummy may have to be taken off the list of great options. (sigh. I loved the taste, and it was so smoothie-ready in freezer packs.) For anyone wanting more estrogenic activity, however, as I said – it's Acai for the win!
I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
You begin to talk about the science but there are no studies. With exception the veggies you recommend contain anti nutrients, oxalates, phytates. Doctors have no expertise in nutrition, while diabetes is ravaging the population. We have to return to living during a time pre disease, such as the 1940s by the latest, before industrialized oils.
I think it's different for everyone. Items you have listed cause serious inflammation for me.
Thank you for making this video. I've had to learn a lot about my own health recently, and I was surprised and delighted that I regularly consume all of these foods. Salmon – it's expensive so I consume whenever I can. I enjoy your videos and learn so much. Chia seeds for example, never ate them until I started watching your channel. Please keep the videos coming, they have helped me on my journey.
Thank you dr Igudia on YouTube for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir.
💕Aloe Vera is also good for inflammation.
I don’t like the texture of aloe in my waters, so I freeze them. They turn into slushies, then I don’t notice or mind the texture. 💕
I am conflicted about avocados.
Good to know the power of nutrition 🙌🏾 I eat most of these daily.
All my symptoms are gone including brain fog, fatigue and forever weakness,constipation, bloating, abdominal pains,Diarrhoea e.t.c.. I got diagonised at 27 with IBS and Crohns, living with the pains was a real everyday struggle. A warrior would definitely understand..thanks to natural diet and herbal treatment of DR.UWENBOHERBALHOME on here youtube, am so excited to be free, I really appreciate your help DR.UWENBOHERBALHOME.🎉🎉🎉🎉
Smoked Salmon is not healthy is Carcinogenic !! 🙈😎🤬😈
Not a chance you're bean pole, I have HIGGH metabolism and weigh 135 as a 5'9" man!
The only thing we agree on is berries… natural is always the best option. make a fruit salad and a vegetable salad and rotate days because you don't make friends with salad. Or avocados.
I really appreciate Dr OBELA healing home on YouTube for his miraculous cure
I really appreciate Dr OBELA healing home on YouTube for his miraculous cure
I love fresh foods and I have given up fried and fatty foods. However I prefer to grill any white fish but I have given up salmon after reading in a medical magazine that it is not healthy to eat it often especially the farmed and smoked ones.🤔
What an amazing video! I am so glad to have found your channel because I need to learn about all the anti-inflammatory foods that I can. Thank you!
Outstanding video! I know it took a lot of time to put this together, and I really appreciate it! A little note about Salmon and other fish; make sure they are actually wild caught.
I have chronic migraines with the worst inflammation, my migraines are primarily triggered by weather changes. I made an anti-inflam smoothie after watching your video, all the pain I was experiencing (joints) left me! I wasn't expecting that, and it changed my entire day! Thanks for your videos!!
All great foods and recipes. Like to add good quality extra virgin olive oil. There are so many benefits to liquid gold ( or green).
Some great information to help with lowering Inflamation!
Thanks so much for sharing much love and Blessings to you and your family ❤️❤️❤️❤️💯
I’ve recently been diagnosed with autoimmune disease however I’ll be seeing a rheumatologist soon. I truly enjoy your content.
I plan to purchase your cook book.
My favorite anti inflammatory food (drink, more like), is turmeric soda! Soda as in a fermented drink (not the carbonated garbage).
am here to appreciate DR EHBOS for using his herbal medicine to cure my Herpes virus. Contact him on YouTube Channel🪴
Hi thank you wanted to learn new recipes for anti-inflammation foods!
You end most pauses? With an up inflection? That makes it sound like? you're asking a question?
I am most definitely going to check out the recipes on your website. I have been diagnosed with Oestoartritis in my feet and knee. We know that OA is caused by inflammation not the wear and tear reasons given by doctors in the past. I will be using more anti inflammatory foods in the hope of stopping my OA getting any worse. Thank you.
I need this as I have rheumatoid arthritis and fibromyalgia.
Oñe can eat broccoli raw??
6:56 vegeable soup😁😁😁😁😁😁😁
You forgot steak 🥩
Thanks for sharing this video it's very helpful👌
Mix all that berries with sugar good choice lol
Nice. Keep yourself healthy with planet ayurveda's natural products.
Hi Lisa, love your recipes! Do you have a broccoli rice recipe?
Hello, I’m a new subscriber. I was wondering if you had a cookbook. Thank you 🙏🏻
I love most of your receipts except for those using seafood. All seafood today is farmed and even those that is Wild is caught in very congested ocean cages. This seafood has unbelievable amount of bacteria as well as ticks. So much so that the seafood has to be rinced in Chlorox to be consumable, and we all know that its a carcinogenic. I much prefer to get my omega-3‘s from Chia seed.
Dairy is very inflammatory
Gluten is very inflammatory
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
Great info.
Anti-Inflammatory Foods: -Tomatoes -Onions -Garlic -Celery -Green Beans -Peppers -Spinach -Sweet Potatoes -Yams.
Where is your website please
So much knowledge! I love it and thank you for sharing it with us ! My fav are blueberries 🙂
You are so wrong on the fish. If you ansisters did not live by Thea they would eat nuts.
Great Video!!!!
Just for the sake of sharing info, I finally figured out Acai is estrogenic. This can be good if you're trying to raise your estrogen! If you're trying to keep it down instead, so as not to cry all the time, that little yummy may have to be taken off the list of great options. (sigh. I loved the taste, and it was so smoothie-ready in freezer packs.) For anyone wanting more estrogenic activity, however, as I said – it's Acai for the win!
Do you have a cookbook I could purchase?
Thank you! Able to get off arthritis meds through nutrition!