BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Also, For Health do the following things people:
Alcohol (even in the form of wine) slows down your metabolism for sure and kills friendly bacteria in your intestine. It also kills the process performance of anti oxidants. Also, stay away from sugar as much as possible by not drinking soda, tea which has tannins which play havoc with your kidneys, fats from meat such as chicken skin and pork fat. Drink mostly water. When you drink water drink it half an hour BEFORE eating a meal so as to not dilute or over release digestive enzymes that break down carbs and proteins. Eliminate electro magnetic fields in rooms with computers and tvs and computer servers by having constant ventilation like open windows for a cross breeze even during cold weather it's important to do that because electromagnetic fields cause alzheimers and dementia. Stay from cakes and junk food. Also no pasta which becomes a paste in your intestines preventing absorption of nutrients into your blood. Lastly, buy alkaline drops on Amazon and put a few drops into every cup of water only that you drink to help prevent acidic buildup in your body which causes cancer. Please follow my advice everyone because not even real doctors talk about these crucial dos for optimum health. From New York City, Frank Branden.

Thank you #DrAjayi for helping me get rid of my herpes , I really. Appreciate what he has done for me contact him for any disease or infection, you can reach to his YouTube channel for help.

Family often try to encourage overeating and eating shit food though.

DR OBELA HEALING HOME ON YOUTUBE CURED ME TOTALLY

I will definitely feed myself with the healthy vegan dishes ❤

Are homemade burgers processed food?

What about regular potatoes

You make is so easy:) very interesting…

Thank you for this, the best video I've seen on the subject of healthy eating!🍊🥑🥬and once in a while🍔!☺💕

For more information
Click 👇
https://health-tips234.blogspot.com/2022/10/how-to-keep-your-body-healthy.html

Thank you much awesome information love it an so true

you had me until you started talking about how eating a lasagna is healthier than a grilled chicken, just because your mindset wasn't so toxic about it…..if that's the case why am I so fat

Eat healthy, exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊😊😊

https://youtu.be/Hul5_hBE1ho

Just trying to get some advice on eating better. I eat too much "Garbage" fast food & I'm 47 years old and should be watching what I put in my body

Health benefits
https://youtu.be/mmdYg2PUayY