Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes!

How to do proper portion consistency ..thus shit is difficult

im 18 at 360 pounds 3 percent bf

I think we've all learned the most important lesson from this video – ALWAYS flex after you're done with your meal for maximum buffness. Anyway – nice vid.

What size mason jar is that ?

I have never seen anybody prepare overnight oats more than one night ahead. Are they still good one week later?

why is skim milk being used over my prefereed choice of almond milk?

Does this also help with weight loss? Also, do you have a guide on how to calculate how much food should be in my trays when I’m meal prepping?

6’3 310lbs trying to get back in bodybuilding shape and really want to try meal prepping

Fat-free milk otherwise known as sugar water

This is the only video I highly disagree with. Have if a diploma in nutrition, you guys should know that you don’t meat dead animal protein to make muscle . In fact.. more then 5% of your diet in a day being dead animal … causes cancer. There are a ton of calestetic and body builder vegans . This nutrition style you’re doing to so old… also.. rice is a dead white low value carb that spikes insulin and turns to sugar in the body, again, cancer food .

No they not ready to go did you clean it ??

What's the app your using?

What app was he using

@Buff Dudes where did you get the black funnel from, in the UK where I can’t find one. Stocking. up on the gear as just starting on my “cut all the crap from my diet and hammer the gym” journey.