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Easiest Weekly Healthy Meal Prep (Macro Bowls)

October 21, 2022
in Healthy Recipes
38



The easiest way to do a meal prep is to keep things clean and simple. Get everything you need from protein, nutrients, and healthy fats all in these simple macro …

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Comments 38

  1. Sabrina Darza says:
    3 months ago

    Can we store this in the fridge for the week or is it safer to put it all in the freezer?

    Reply
  2. Zedrick Apollo Shorts says:
    3 months ago

    You're the best!!!❤️❤️❤️

    Reply
  3. Chaoticjacket says:
    3 months ago

    isnt sweet potatoes high in carbs

    Reply
  4. Alvita Jackson says:
    3 months ago

    I Love this!♥️

    Reply
  5. Darrel Gibson says:
    3 months ago

    Beans, hi often should you eat them a week. Thank you

    Reply
  6. Darrel Gibson says:
    3 months ago

    Hi, Are what are the vegetables that if cooked lose some it all their nutrients?

    Thank you

    Reply
  7. Kathy Serenilla says:
    3 months ago

    Since I have everything in my kitchen I will definitely try this…

    Reply
  8. Tomate Choukette says:
    3 months ago

    Those are not macro bowls but instead micro bowls☺️

    Reply
  9. GI GI says:
    3 months ago

    His crew thinking; ooh hope that bowls are ours when we finish 😂😂

    Reply
  10. Alvareezy says:
    3 months ago

    I want to know how did you make the French vinaigrette

    Reply
  11. Peaceful Freethinker says:
    3 months ago

    This is the best meal prep I've seen. Your bowls have great variety. Usually people do a week worth of the same thing. Boring. Yours is great.

    Reply
  12. Michaelene Gabriel says:
    3 months ago

    THANK YOU!

    Reply
  13. Lenie Arthur says:
    3 months ago

    Thank you,

    Reply
  14. Dan A says:
    3 months ago

    Love this video. Thank you!

    Reply
  15. alittA X says:
    3 months ago

    It's a very good idea to cook items in modules (so to speak) and assemble them at the end according to your preferences. Thanks!

    Reply
  16. Mary Love Relucio says:
    3 months ago

    Can we keep these in our fridge (for reheating) without getting bad? I’m hoping for 5 days shelf life since I am a teacher, I’m always busy 🥺

    Reply
  17. Kay Leeson says:
    3 months ago

    I like how your recipes always involve a variety of veggies! Tired of only broccoli in my meal prep, as if there are no other veggies in the garden.

    Reply
  18. Ian Chris Mejarito says:
    3 months ago

    Plant-based diet is still the best option.

    Reply
  19. Mahanth Mahanth says:
    3 months ago

    I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called Agoge Diet.

    Reply
  20. Daro Lin says:
    3 months ago

    This is great for variety

    Reply
  21. DICTADOR _YT says:
    3 months ago

    Diet plan from Agoge Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

    Reply
  22. Đạt Phạm says:
    3 months ago

    Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

    Reply
  23. Niño Nacorda says:
    3 months ago

    If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

    Reply
  24. Alyana Merhama Pauto says:
    3 months ago

    Did he said we can put it in “freezer”? So, is it okay that will froze?😓

    Reply
  25. Nour Wehbe says:
    3 months ago

    So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

    Reply
  26. Alondra Bautista says:
    3 months ago

    What's the suggested oven temp for the veggies?

    Reply
  27. Connie Ong says:
    3 months ago

    How many degrees for the oven when i am doing the vegetables?

    Reply
  28. MrTarget3300 says:
    3 months ago

    Is it necessary to put the food in the freezer to keep it for the week or inside the fridge will do? I will appreciate your response. Thanks in advance.

    Reply
  29. Baba Tumbastu says:
    3 months ago

    Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

    Reply
  30. Chenssy says:
    3 months ago

    OMG I love this, I will make this next week. Looks yummy! and also the best is healthy foods.Thank you for sharing.

    Reply
  31. Ripesh Khadka says:
    3 months ago

    Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

    Reply
  32. Usagi Tejima says:
    3 months ago

    I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

    Reply
  33. Rae says:
    3 months ago

    Thumbs up on this!
    Will head to the market and do this healthy recipe.
    New subscriber here and i love your videos

    Reply
  34. Keoni H J says:
    3 months ago

    Lean pork cut is ok. They don’t call it “the other white meat” for no reason. Can be leaner than the beef that you used. No pork belly tho.

    Reply
  35. Jason Gonzales says:
    3 months ago

    Can I airfry the veggies ? And chicken , trying to stay away from red meat

    Reply
  36. J E says:
    3 months ago

    Who knew covid would f*ck up our 2020? 😅

    Reply
  37. Qadir Rani says:
    3 months ago

    Mana telur?

    Reply
  38. segubiep says:
    3 months ago

    “Let’s make 2020 the healthiest year yet”

    2021: Just hold on a little bit longer

    Reply

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