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HEALTHY EATING HACKS » + printable guide
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Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂
Loved it
I came across you on YouTube last night & I absolutely love your videos, pls keep producing them, I have just started back calorie counting to loose weight, I do definitely eat better than I did, as in I eat more salad, spinich, Greek yoghurt, oats, but I have no idea about nutrition, what I'm supposed to have a day etc, I'm using loose it app which helps keep my calorie count easier but still don't understand the nutrition side of things xxx uk based
This video is amazing I've watched it so many times! I would love to see an updated healthy eating hacks video with some more tips on how to reduce impulsive eating and satiate out of control appetite if you could! <3 Thanks Sadia! (I saw the video you did on binge eating that was great too!)
So glad you mentioned Dr. Greger. I always recommend him to everyone interested in a vegan lifestyle change. 🎉❤
New member !!! Thank you for all the tips as I’m newbie to healthy eating
Great tips 👌
Absolutely wonderful ideas! I agree with another comment strongly. I love the calm helpful advice but that’s it’s so exciting. I am so happy I found this helpful channel.
oh my god, I've only seen two videos and I love you already!
❤🎉 great
I came back to watching this video to keep myself motivated and ready to set up the next couple of weeks' meal plan. Some of my favs five-minute recipes are oatmeal pancakes, with blueberry, blackberry, light syrup, and chia seeds. The cucumber and/or avocado hummus with whole wheat bread and small slices of tomatoes and fresh oregano and mint, for flavour. Thank you so much Sadia!
You are a blessing in this world for educating us about how to properly eat.
Thanks Sadia
I love this, thank you 😊
Love.
I learned frozen zucchini & white beans can replace bananas in smoothies which is so helpful, as I don't always have bananas on hand. Ty!
how cooked spinach can have more iron and zinc than uncooked spinach? Correct me if wrong, but would that not require some kind of atomic transformation?
Where do you get your glass jars that have the screw on lids
I tried to access the pdf for weekly menus and for shopping list. It doesn’t work! Help please!
🥺🥺
I cannot download the PDF for meal planning. Is something wrong ?
I love your videos so much, they are very inspiring! i would like to ask how can i obtain the printable weekly meal planner?, cause i tried to get it from the link but i couldn't find it. Thank you very much and the best wishes!!!
This is so so helpful! Thank you!! You practically saved my life with nutrition 🙂
Although i know a lot about nutrition but your energy and amazing smile keeps me watching your videos😘
Thankyou so much for sharing your beautiful videos
0:49 I'd put them away already peeled and cut into bitesized chunks. That way you could eat it with a toothpick and not have to make your hands messy.
Earthing/grounding (search in YT) is good for health, it's easy to DIY a grounding mat, sheet or pillow to use at home, NO need to buy.👣🌍
Gotta be careful with frozen berries though. Many countries' health authorities recommend boiling frozen berries for one minute before consumption. There have been batches of frozen berries contaminated with a.o. hepatitis A around Europe in recent years, making people ill. Please check your local health authority's recommendations. Otherwise great tip with the frozen berries!
Love this, God bless you!! 🥰
Awesome video on healthy eating! Thank you!
I love the idea of adding seeds to nut butters!
Everything looked amazing
The smoothie thing do we keep it in the fridge or freezer
I'm sorry to being a downer but who ever wrote that book lied because the bible witch is the truth everybody who is born will die at some point but I do understand his why yes you should take care of your body IT IS THE ONLY ONE YOU GET and maybe what you put into madder will God bless
You are the best!!! Thank you for sharing amazing things 💗💗💗
I used to eat like this and. I was soo healthy and didn’t have fibroids. I moved to a less healthy city and started eating meat and soon developed fibroids, which I’m still battling to this day 😢 I would love to eat like this daily again but don’t have the time or money to do much but will definitely at least eat more green Leary’s and store them properly.
wow!! i love it😍😍
How wonderful not seeing pieces of slaughtered Animals but just foods from Earth!
Your voice is so soothing 😭😭😭
🙌🏽🙌🏽
Thank you Sadia for your tips ! Much love !
I really love your content thank you for sharing with us !
Thank you for the great tips !
ugh its so much easier and simple to just buy a McChicken. Do you have any videos on stupid simple ideas? Like, I just want to be able to eat my daily requirement as fast as possible and then fast the rest of the day.