Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information …
Guys keep the diaas score of this food in mind. You wont get the quality of the 170g of protein and amino acids through this. So if you eat this to gain muscle, ad a lot more protein to stisfye your bodys needs. Besides tha great recipies. Im deffenitly gonna try them out!
Nice video! I disagree with the nutritional macros not mattering. It all depends on what your end goal is but this all looks really good. Thanks for sharing.
I love a lot of the points you made in your intro, especially about not micro-managing every aspect of your nutrition. Problem is, the way I’m used to eating is not leading to health, or a high quality of life. I’m trying to improve my diet and lose A LOT of weight, without adding more meat (I do not follow a plant-based diet, but am hoping to incorporate more plant-focused meals.) I know this can be done, my aunt is totally plant-based and has lost excess weight (she was much smaller than me to begin with) and has improved her cholesterol a great deal. I haven’t talked to her personally about what she eats, everything I know I’ve gotten secondhand. But my point is, in my efforts to make improvements, I’m finding that I have very little energy, strength, and recoverability from life’s little setbacks. I know I’m eating plenty of food, and I’m eating more variety than ever. But I’m struggling. I’m hungry a lot, but have little desire to eat MORE food, so I’ve been wondering about protein. Am I getting enough to support my body and help with satiety and weight loss?
I will keep these recipes in mind, but it’s difficult coming from a standard American diet to lots of tofu and legumes. Tofu is almost completely foreign to me. I’ve tasted bits here and there, and not been a huge fan. Never prepared it myself. Beans….I just don’t love them. But I’m trying. I want change. But maybe this will give you a little insight into why some people question how you can get enough protein. It can definitely be done, it’s all just a little foreign.
I really like your takes on those meals, will try some out for sure. But the amount of sugar (sugar, ketchup, fruits) you mix in there gives me diabetus just from watching 😀
I am 55. Being vegan over a year now. Lost over 13 kg. My blood pressure, cholesterol is better than ever. B12 and othe microelements are perfect. There is no option I could eat meat again. People who say these meals are too rich as far as callories are concerned are wrong. You do not have to eat almost 200 grams of protein a day. 1 gram per kilo of your weight is enough for us. And if you are a body builder and need so much proteins, 3000 callories a day are perfect if your training is intense. So be reasonable, eat healthy and stay away from meat 😉
*But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍
*But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍
First, loce the flow / speed of this video. Second, I wish I saw this 15 minutes ago, I boiled hot water and then added to oats w peanut butter and blueberries. Shoulda cocoa it up. And finally, in synchronicity this video gave me a salad idea, white beans and lentils for protien ty
Ok let me get it straight, animal protein is wrong and is not good, but 2tbsp of sugar, ketchup sauce and paste and sriracha not homemade are ok. Syrup wtf is that, store bought tahini come on. I though vegan is pure and homemade not store bought full of s—t. I’d rather have a beef steak lean than so many food chemicals. Sorry but I can’t call vegan a diet from store shelves full of crap. On the bright side you had brilliant ideas but with 100% pure ingredients those recipes are ON FIRE
But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx
Guys keep the diaas score of this food in mind. You wont get the quality of the 170g of protein and amino acids through this. So if you eat this to gain muscle, ad a lot more protein to stisfye your bodys needs. Besides tha great recipies. Im deffenitly gonna try them out!
id give her some of my protein 😏
Could there be another name for “soy mince”. It like doesn’t exist in my grocery stores.
Nice video! I disagree with the nutritional macros not mattering. It all depends on what your end goal is but this all looks really good. Thanks for sharing.
I love a lot of the points you made in your intro, especially about not micro-managing every aspect of your nutrition. Problem is, the way I’m used to eating is not leading to health, or a high quality of life. I’m trying to improve my diet and lose A LOT of weight, without adding more meat (I do not follow a plant-based diet, but am hoping to incorporate more plant-focused meals.) I know this can be done, my aunt is totally plant-based and has lost excess weight (she was much smaller than me to begin with) and has improved her cholesterol a great deal. I haven’t talked to her personally about what she eats, everything I know I’ve gotten secondhand. But my point is, in my efforts to make improvements, I’m finding that I have very little energy, strength, and recoverability from life’s little setbacks. I know I’m eating plenty of food, and I’m eating more variety than ever. But I’m struggling. I’m hungry a lot, but have little desire to eat MORE food, so I’ve been wondering about protein. Am I getting enough to support my body and help with satiety and weight loss?
I will keep these recipes in mind, but it’s difficult coming from a standard American diet to lots of tofu and legumes. Tofu is almost completely foreign to me. I’ve tasted bits here and there, and not been a huge fan. Never prepared it myself. Beans….I just don’t love them. But I’m trying. I want change. But maybe this will give you a little insight into why some people question how you can get enough protein. It can definitely be done, it’s all just a little foreign.
In summary: Protein
Can we take a moment to appreciate the masala box? 👏🏽
I really like your takes on those meals, will try some out for sure. But the amount of sugar (sugar, ketchup, fruits) you mix in there gives me diabetus just from watching 😀
😋
Tofu is not good for the body SMH!!!
Vegan or not, meals just taste better when you replace standard cards with veg, like why does pasta, bread and rice just shitify meals.
Loveeeeeeeeeeeeeeeeee
Loveeeeeeeeeeeeeeeeee
I am 55. Being vegan over a year now. Lost over 13 kg. My blood pressure, cholesterol is better than ever. B12 and othe microelements are perfect. There is no option I could eat meat again. People who say these meals are too rich as far as callories are concerned are wrong. You do not have to eat almost 200 grams of protein a day. 1 gram per kilo of your weight is enough for us. And if you are a body builder and need so much proteins, 3000 callories a day are perfect if your training is intense. So be reasonable, eat healthy and stay away from meat 😉
Your BBQ tofu link takes me to a different page
*But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍
*But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍
I have an organic pasta that has 44g of protein per 60g of pasta, being vegetarian actually benefited me in so many ways
Very high calories!! I can make same protein meals with less calories!
2:05
Thanks 😁
Love this beautiful presentation! Will try your recipes
First, loce the flow / speed of this video. Second, I wish I saw this 15 minutes ago, I boiled hot water and then added to oats w peanut butter and blueberries. Shoulda cocoa it up. And finally, in synchronicity this video gave me a salad idea, white beans and lentils for protien ty
oh my goodness! all these recipes looks so good!! thank you for the video, it helps a lot!!
I thought I was the only one who used the banana peel as the chopping board! 🤣
"you cant get protein from plants"
Cows: 💪💪
They literally just eat grass and theyre absolute units, like how.
Cows are magic
I live eat "madeleine" (french cook)
I'm doing weightlifting and need protien. So thanks for making this vid I'm not trying to rely on meat so much.
You're so beautiful
I was on board until you mixed cinnamon and lime 😝🤢🤢🤮🤢 LOL🤣🤣
Am I reading that right? 900 calories for porridge! Thats so high. That's nearly half your daily amount in 1 meal
Ok let me get it straight, animal protein is wrong and is not good, but 2tbsp of sugar, ketchup sauce and paste and sriracha not homemade are ok. Syrup wtf is that, store bought tahini come on. I though vegan is pure and homemade not store bought full of s—t. I’d rather have a beef steak lean than so many food chemicals. Sorry but I can’t call vegan a diet from store shelves full of crap. On the bright side you had brilliant ideas but with 100% pure ingredients those recipes are ON FIRE