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HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

October 27, 2022
in Vegan Recipes
33



Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information …

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5 QUICK & HEALTHY VEGAN APPETIZERS ♡

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Chana Salad | Healthy Salad for weight loss | Chickpea Salad | Salad Recipes | Protein Salad

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Comments 33

  1. Madeleine Olivia says:
    3 months ago

    But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
    https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx

    Reply
  2. Pablo Sánchez says:
    3 months ago

    Guys keep the diaas score of this food in mind. You wont get the quality of the 170g of protein and amino acids through this. So if you eat this to gain muscle, ad a lot more protein to stisfye your bodys needs. Besides tha great recipies. Im deffenitly gonna try them out!

    Reply
  3. Iदीъёત સaन्दwиચ says:
    3 months ago

    id give her some of my protein 😏

    Reply
  4. RainbowGirl Ali says:
    3 months ago

    Could there be another name for “soy mince”. It like doesn’t exist in my grocery stores.

    Reply
  5. Chris Peoples says:
    3 months ago

    Nice video! I disagree with the nutritional macros not mattering. It all depends on what your end goal is but this all looks really good. Thanks for sharing.

    Reply
  6. Sharon Peckham says:
    3 months ago

    I love a lot of the points you made in your intro, especially about not micro-managing every aspect of your nutrition. Problem is, the way I’m used to eating is not leading to health, or a high quality of life. I’m trying to improve my diet and lose A LOT of weight, without adding more meat (I do not follow a plant-based diet, but am hoping to incorporate more plant-focused meals.) I know this can be done, my aunt is totally plant-based and has lost excess weight (she was much smaller than me to begin with) and has improved her cholesterol a great deal. I haven’t talked to her personally about what she eats, everything I know I’ve gotten secondhand. But my point is, in my efforts to make improvements, I’m finding that I have very little energy, strength, and recoverability from life’s little setbacks. I know I’m eating plenty of food, and I’m eating more variety than ever. But I’m struggling. I’m hungry a lot, but have little desire to eat MORE food, so I’ve been wondering about protein. Am I getting enough to support my body and help with satiety and weight loss?

    I will keep these recipes in mind, but it’s difficult coming from a standard American diet to lots of tofu and legumes. Tofu is almost completely foreign to me. I’ve tasted bits here and there, and not been a huge fan. Never prepared it myself. Beans….I just don’t love them. But I’m trying. I want change. But maybe this will give you a little insight into why some people question how you can get enough protein. It can definitely be done, it’s all just a little foreign.

    Reply
  7. Fausto Salgado says:
    3 months ago

    In summary: Protein

    Reply
  8. Harsh Gor says:
    3 months ago

    Can we take a moment to appreciate the masala box? 👏🏽

    Reply
  9. wölfingskund says:
    3 months ago

    I really like your takes on those meals, will try some out for sure. But the amount of sugar (sugar, ketchup, fruits) you mix in there gives me diabetus just from watching 😀

    Reply
  10. Ash R says:
    3 months ago

    😋

    Reply
  11. Fitness & More says:
    3 months ago

    Tofu is not good for the body SMH!!!

    Reply
  12. Zella Laing says:
    3 months ago

    Vegan or not, meals just taste better when you replace standard cards with veg, like why does pasta, bread and rice just shitify meals.

    Reply
  13. KKamakhyaa says:
    3 months ago

    Loveeeeeeeeeeeeeeeeee

    Reply
  14. KKamakhyaa says:
    3 months ago

    Loveeeeeeeeeeeeeeeeee

    Reply
  15. Adam Świtlak says:
    3 months ago

    I am 55. Being vegan over a year now. Lost over 13 kg. My blood pressure, cholesterol is better than ever. B12 and othe microelements are perfect. There is no option I could eat meat again. People who say these meals are too rich as far as callories are concerned are wrong. You do not have to eat almost 200 grams of protein a day. 1 gram per kilo of your weight is enough for us. And if you are a body builder and need so much proteins, 3000 callories a day are perfect if your training is intense. So be reasonable, eat healthy and stay away from meat 😉

    Reply
  16. Savannah Diaz says:
    3 months ago

    Your BBQ tofu link takes me to a different page

    Reply
  17. Chritoar xto says:
    3 months ago

    *But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍

    Reply
  18. Chritoar xto says:
    3 months ago

    *But many patients expressed their satisfaction that they were all tested negative to Herpes after they ordered treatment from doctor Alued on YouTube. According to doctor I’m now Herpes free 🇺🇸🇺🇸🌍🌍

    Reply
  19. ANONYMOUS says:
    3 months ago

    I have an organic pasta that has 44g of protein per 60g of pasta, being vegetarian actually benefited me in so many ways

    Reply
  20. reem abd says:
    3 months ago

    Very high calories!! I can make same protein meals with less calories!

    Reply
  21. Martin Arku says:
    3 months ago

    2:05

    Reply
  22. Saksham says:
    3 months ago

    Thanks 😁

    Reply
  23. Kirsten Schreiber says:
    3 months ago

    Love this beautiful presentation! Will try your recipes

    Reply
  24. Alexxx says:
    3 months ago

    First, loce the flow / speed of this video. Second, I wish I saw this 15 minutes ago, I boiled hot water and then added to oats w peanut butter and blueberries. Shoulda cocoa it up. And finally, in synchronicity this video gave me a salad idea, white beans and lentils for protien ty

    Reply
  25. Triston Lovell says:
    3 months ago

    oh my goodness! all these recipes looks so good!! thank you for the video, it helps a lot!!

    Reply
  26. Joanne Carrejo says:
    3 months ago

    I thought I was the only one who used the banana peel as the chopping board! 🤣

    Reply
  27. The Blanket Fort Cohort says:
    3 months ago

    "you cant get protein from plants"
    Cows: 💪💪
    They literally just eat grass and theyre absolute units, like how.
    Cows are magic

    Reply
  28. gérald says:
    3 months ago

    I live eat "madeleine" (french cook)

    Reply
  29. Rafael AKA Yuco says:
    3 months ago

    I'm doing weightlifting and need protien. So thanks for making this vid I'm not trying to rely on meat so much.

    Reply
  30. Jason Black says:
    3 months ago

    You're so beautiful

    Reply
  31. Robin M P says:
    3 months ago

    I was on board until you mixed cinnamon and lime 😝🤢🤢🤮🤢 LOL🤣🤣

    Reply
  32. AmyAmos Playz says:
    3 months ago

    Am I reading that right? 900 calories for porridge! Thats so high. That's nearly half your daily amount in 1 meal

    Reply
  33. 2Busy TV says:
    3 months ago

    Ok let me get it straight, animal protein is wrong and is not good, but 2tbsp of sugar, ketchup sauce and paste and sriracha not homemade are ok. Syrup wtf is that, store bought tahini come on. I though vegan is pure and homemade not store bought full of s—t. I’d rather have a beef steak lean than so many food chemicals. Sorry but I can’t call vegan a diet from store shelves full of crap. On the bright side you had brilliant ideas but with 100% pure ingredients those recipes are ON FIRE

    Reply

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