There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget.
Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at https://builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
***Note: In the video, the macros for the egg stir fry were accidentally duplicated from the smoothie macros. The correct macros for the egg stir fry are in the PDF and in the description box, which should be: 602 calories, 27g protein, 81g carbs, 18g fat
knowledgable approachable attitude and vibe from this guy, shout out for the well do e cideo and explanation subbed and liked brotha starting my weight loss journey w this approach
Thanks for excellent info, and being able to do just three days meal prep since I live in an RV. Can you share the time frame each meal should be ate. thanks again
Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at https://builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
***Note: In the video, the macros for the egg stir fry were accidentally duplicated from the smoothie macros. The correct macros for the egg stir fry are in the PDF and in the description box, which should be: 602 calories, 27g protein, 81g carbs, 18g fat
at 9:50 why is it that when you don't have enough calories, you won't lose weight?
knowledgable approachable attitude and vibe from this guy, shout out for the well do e cideo and explanation
subbed and liked brotha
starting my weight loss journey w this approach
Why you not talking about canned chicken
I have a question 🤚
Does anyone know the time frame each meal should be eat. I asked in comments with no responce , anyone here that can help, thanks
Meal 2 is not 55gr of protein. Wtf.
Eggs are 6gr X 3 = 18
Rice= 7
Other are minimals. Max is 27 gr of protein
Very like this channel and advices…. Shame my body cant build any muscle mass.. c'es la vie I guess
Thanks for excellent info, and being able to do just three days meal prep since I live in an RV. Can you share the time frame each meal should be ate. thanks again
Am broke I need this
The amount of protein intake in very low. I can only see this work for beginners but for intermediates I’d aim for 6-8oz of lean meat per meal.
"I highly recommend investing in salt, and pepper" Idk why I found that so funny lmao
Is ranch good for you or am I about to die 😅
can i add paneer in fat loss diet???
in Mongolia there is a 21$ need as like this , very sad
I buy all frozen veges and smoothie fruit at Walmart. Saves from 30% of your produce spoiling. Their oats are stupid chesp too.
Dumpster diving is free food.
Had dinner 3 hours ago and am getting hungry again
Thanks man
An actual natural fitness youtuber, they do exist
Can someone explain how the egg rice has 55 grams protein??? I'm tracking 3 eggs … Lol
ingenuineky dont understand hiw that egg stir fry became 600 calories
What if you don't have a kitchen?
Do i get a belly if i eat this every week
Where are the 55g of protein in the second meal coming from? I cannot see any animal-protein sources other than 3 eggs which is 18g of protein.
How can meal 2 have 55 g of proteins? If you do the calculations, it barely amounts to 30g of proteins
Bros Albert Einstein
where are the lentils
What is the sodium intake looking like for all this?
This video was extremely helpful! Answered all my questions! Thank you!!
There is NO way that was 2 cups of MILK…..
Good video
Amazing production man. Thank you. Will be going shopping in an hour and trying these!
This is still the most helpful video I’ve ever seen for meal prepping
Another of your fantastic and extremely informative video, thank you so much! 💚 we appreciate your help!
Second meal surely cannot be 55g protein
Thanks for more great ideas, Jeremy. 🙂
4:32 no way that's 55g of protien
For the vegetables you mention at the beginning, work Cole slaw work for that??
I added 180grams of high protein yoghurt to the smoothie now it adds up to 70grams protein just in the shake
yall, i've been doing meal prep for 4+ months now and this video still has so much useful information.
is this for weight gain no muscle gain
Is there anything I could do instead of whey in the breakfast smoothie?
Don’t do the whey
Adjusted for Inflation $20 a day
im confused. how does that smoothie add up to 55g of protein if 2 cups of milk should be around 8 grams and a scoop of whey protein is roughly 24g
any tips for the smoothie to not be as foamy?
Thanks for the amazing video buddy. It's being a HUGE help. Would this diet plan work for a skinny dude as myself that's trying to bulk quickly?
this is such a well put together video! awesome job thankyou
does anyone know what is european alternative for walmart?