After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy …
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
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Health is wealth living in your higher self❤🙏😇
Earth angel 😇
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He look like 3D cartoon 😅
This is one of the best Ted talks out there
I went to school with this guy he was a beast!!
Whant to be successful? Minimuze difucult decesion Beign made
Make you environment work FOR you, not AGAINST you
The way this young man handled his mind block was fantastic!!!
I'm skinny, but my both parents are very obese due to their unhealthy eating. My father (age 71) is angry at me all the time, because I manage to eat healthy, exercise, while dealing with CPTSD & insulin resistance. He discourages me all the time. I believe it's because he cant' stand the fact I can eat healthy because I WANT. Because it's my goal. Maybe I don't eat yummy sweets and junk food, But I learned to cook many new things and I am doing physically really good. My Mom (also 71), who was very inactive all her life, suffers a lot from joint and muscle pains. Last week she started to exercise and now she discovered that her muscle in tigh is less painful.
It would be great if the parents were great role moderls for children, not children for parents. This young man saved his brother health. But where were this little boy's parents?! Looks like they didn't care their younger son was obese. Very sad thing.
I am very proud of this young man for courageous intervening and doing what he could to protect his little brother's future. It's amazing. AMAZING.
excellent, and hit the nail on the head on so many points. creating your environment and only only having the right food choices in the house really is key. environment is key. for anything. living in a toxic envronment will mess anyone up
Great job 👍
make evironment working for you,
not against you !
just make eating healthy easier ……. simple as that
minimize unhealthy eating because it don't give us real advantage ……. !
Actually, that was a great Refresher, thank you
But what if my issue is that they're available at work and also I can't stop going to chick fil a??
Well this does not work for people that live right next to a grocery store :O
What if your a picky eater that can taste a food and refuse to eat any more of it. I don’t like most foods that some people love.
What a great guy
So good looking but so difficult to listen to you. Wish you could speak little better or interesting.
I have been addicted to the popular game league of legends which doesn’t make be happy in the long run yet I still play it for short term gratification. I uninstalled league to remove my temptation to play that game (besides reinstalling which I am not looking forward to). Almost a month later I haven’t played league because of this
#1 rule for an addict is the rule of proximity. Don't put yourself into situations where your tempted beyond what you can control. Ergo.. If your a recovering alcoholic, don't go walking down the beer isle while at the grocery store. The best kind of control is self control.
That little boy is so lucky to have such a good brother to support him. Not many kids start good habits at such a young age! I was one of those kids!
4:00 to save boring introduction.
This young men has something to say but he speaks like a 10-year-old. Enunciation, slow that speech, learn to emphasize without using your hands–take a course in public speaking, man!
Is he real
He seems like a anime character
Learn how to use herbs and spices. Treat veggies with the same panache and care as you would to a steak.
Healthy food can taste amazing, the difficult part is finding the time. Which is a valid and sometimes near impossible thing for people, for reasons outside their control.
so sorry friends but swiggy and zomato did'nt exist in 2014
This was pointless and hard to watch, nervously rambling and swallowing
Is it just me or anyone who felt that he looked like a 3D animated character in the thumbnail?
Why he look like a robot
I'm watching this while eating a pack of doritos.
Simple message but definitely effective. I can easily work my way through a large packet of biscuits, no f*cks given. If I know they are there they become my focus until they are gone.
Mannnnn he ain’t say anything specific
This advise is only good as long as everyone under that roof is willing to do the same.
if you live with people this is impossible
Tips:
– Minimize or reduce the resistance towards your objectives
– Out of mind out of sight (this is the same for drugs usage)
– Change the environment and educate yourself – “make your environment work for you not against you (removing barriers)
– Find out personal trigger foods – replace them with healthier options
– Cheat options only at special events or at the shop (do not keep in home)
– Make health a default not an exception
such a fundamental principle but i really needed to hear it. simply remove it and also if i only have a dessert in social settings – i am less likely to binge eat compared to late night snacks I have at home.
what is puteen? why is it funny
Absolutely cute he is….n the way he talks with that slight smile…. my God
I hardly heard anything but kept looking at him
So wtf I do if am a chef in a restaurant????