MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa

Love the idea of this, but is there enough chicken for 7 days of those dinners?

I love all the prepping..interesting..yummy

How long do you cook chicken and what oven degree ?

Why is it important to have so much vegetables?

Any ideals for type one diabetic

9:52 tip: melt a piece of (dark) chocolate on the plate first and dip your nut butter banana in it🤤🤤

Love this!!!

This kind of meal prepping makes so much more sense than cooking meals to freeze! Thank you so much and keep up the good work!

Really appreciate the clear instructions! Will be following more of your videos.

Actually sick. I love this

Now if someone d cook for me. I d be healthy. I don’t like cooking

I like my veggies with seasoning, Idk about you but how do you make your healthy food taste good that's the question because we all know a lot of people don't like salad or veggies because they don't have no taste to it unless you add salt and pepper and that's still not good enough any suggestions 🤔

And AKA: 🤔👉I don't like sweet potatoes no flavor to it unless it have sugar on it I was raised that way so I know your sweet potato don't taste good you didn't add anything on it 🙄 and I don't even know why they call it sweet potatoes cuz it's not even sweet 🤣

So the question I just have how do you make your healthy food taste good how do you make your food taste like you're eating regular unhealthy food when you're not

This video will always be one of my favorites. Plus, it was published on my birthday.