Disclaimer: I am NOT a professional, if you need guidance on proper nutrition, please seek the help of a health professional.
MEAL PREP WITH RI || 2 Quick, Easy & Healthy Meals that Taste Great || Macros Included
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The knives you use, where did you get you knifes?
Love love love this! ๐ฅฐ
Ur meal prep videos made me subscribe love ur content!!! โค
The soup look amazing
60 degrees is winter for us in FL ๐
Girl I so love your knife skills. From one cook to another you be killing it ๐
Your vlog just popped up out of nowhere! I am gonna try those recipes – they look healthy and delicious. I'm now a subscriber. Thanks for the funny, laid-back "vibe".
Food looks great. I'm definitely going to make the soup
I just made this soup and it was delicious!!!!! Thanks for the recipe!!
yummy! Great job. Thank you for these awesome meals.
โค
Is a normal thing that we do in the Islands-cleaning our meat/fish with our hands๐คท๐ฝ
Hi! New subscriber here ๐๐ฝ I made the salmon & Brussels sprouts recipe and it came out amazing! I will definitely continue to check out your videos! God bless you ๐งก
Girl
Your food be looking too good ๐
Mmm looks good
This stew sounds really good. What can you substitute for the fire roast diced tomatoes & green chilies? I can't take hot seasons, so maybe diced tomatoes with smoke paprika? (Cumin substitute caraway seeds & ground coriander or smoke paprika)
I spend every meal prep Sunday with you girl! Thank you for the yummy fall salad – I reeeeallly need to get my salad in.
According to Dr.Berg and other facts you can add a little creamer in your coffee while doing the intermittent fast. I do it and have been (mostly) doing the intermittent fast for a year now. Iโm down 40 lbs. I think itโs harder because Iโm 59 years old and I do occasionally celebrate with others or just eat out but not often. ๐
Another winner. Iโm a fan!!๐๐ฝโค๏ธ๐ค๐
Omg I was so excited to see you this morning at gym ๐I wanted to come & say hi ๐๐พ but I dnt wanted to seem weirdโฆ.lol btw you look good ๐๐พ โคkeep up the great work ๐๐พโค
The chicken enchilada soup literally has the same ingredients as this chicken tortilla soup Iโve been obsessed with the last couple weeks
Nice video ๐
I miss you talking to us more while you do things ๐ But still love you and your recipes!
๐๐คฃburn your esophagus ๐๐คฃ I feel you I love chili that much too .
You inspire me so much โค
Yes I do the coffee in the morning too, Califia Farms cookie butter is so good like a party in my mouth. Itโs taste like those Chinese almond cookies ๐ช.. thanks for meal prep recipes, got my Brussel sprouts and squash..about to finish watching the video ๐บ๐บ๐บ๐บ๐บ๐๐๐๐๐๐๐๐๐๐๐๐๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ๐คฒ๐พ
You should get your merch ready to say Hey Bestie.
Hey Ri, both meals look10 out 10 and I will be making them. I love your energy.
๐ค
_______-Bomb recipe chef ๐ Your videos will do extremely well on KHAL the only world's cooking social media network why don't you add your recipes there you will be amazed by the response trust me …… ๐
The recipes are great as always, love how you keep them interesting. ๐
Those recipes look amazing! I love your videos and your tips are all helpful. Question for you… have you ever tried Next Level Diet? I got custom fat-loss meal plan from them and I love it.
The food looks good I enjoy
Heeeyyy bestie!! Ri you're just the best. I would've never thought of that salmon, brussels & squash salad. Can't wait to try it!
Hi
Happy early birthday mine is October 28.