Overnight Oats – 4 Easy & Healthy Recipes (Vegan)

I just a fan of this I really enjoy having my overnight oats bowl everyday, i Use rolled oats from true elements for making same.

Good Morning . Thanks for sharing . Your over night oatmeal recipes . They all look delicious . Have a great day .

May i know how many carbs each?

Instead of rolled oats can I add instant oats?

Tahini oats mins why 🤣😅

Ooooooooo that's awesome

Oatmeal is fattening too many carbs and oats cause inflammation in the body! If you have to eat oats for whatever reason buy organic

🤩♥️

Yummy!

İ like this video.Because İ am a vegan.

As a plant based nutritionist, I recommend a variety of fermented grains, seeds, tubers, nuts, legumes (fermented peanut butter anyone)?

I would ferment these items by themselves and drop the additives..

Pay attention to the sodium content of your substrate .. for instance- oats contain 100mg~ of sodium ..

Look for and indentify kalm yeast..
This will sigal that sybiotic and syntrophic exchanging is occuring..

There are many different routes that flavor profiles are affected, with lipids and sucrose the like but these may significantly affect nutrition, and.
It is important to highlight the functionality of simple ferments, and ingredients that will create the widest generic microbial profile that provides broad metabolical coverage, both mechanistically and genetically.

Simple is better. It's stress relieving not only by reducing hormone load on the body, immune system and brain immune cells, and nervous system communications, but by physically less involved.

Oats
Sorghum
Barley
Corn
Rice
Wheat
Bulgar..
Quinoa
Often seeds, like flax, cultivate nitrogen fixing fungi and work synergistically with ubiquitous microbes..

The more veganic the process, the healthier and better the metatranscritptomics .. but enhancement from fermentation still has basic enhancement properties..
Tho I question the morality of having such a nutritional gap..
Current modern era standards do not mirror our need for metabolomically fit foods. Scientific enhancements are less needed than implementation of nominal practices.

Water works as the solvent to "boil" everything apart, some grains take much longer-
Some experiementing or googling will inform you if precooking is preferred for time efficient (most beans and rice fit this category).

Over cooking food as opposed to slow cooking and a low heat is a concern, and should be though of as lower efficiency food, as they would foster a limited microbial gut community.

Their is no need to keep the oats over night no more just to eat them now

Hey I'll make this

Hi🙋‍♂️ im Korean baking YouTuber "Doking" thank you sharing like this great video🙏

Good Morning . Thanks for sharing . Your over night oatmeal recipes . They all look delicious . Have a great day .

Mmmmmmm

Late

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes 😍🌺❤️🌹👍

Yammy I felt hungry 😋😋😋😋

Healthy 💪❤️

And all of a sudden… diets look fun again hahaha

Can you make a chocolate with honey one 😅😊?Im not a big fan of fruits

When it says easy but u still fail to make it 😂