<iframe width="750" height="385" src="https:\/\/www.youtube.com\/embed\/gB3b1hqK24g" frameborder="0" allowfullscreen><\/iframe>\r\n<br>Thank you to Made In for sponsoring today's video! Use code 'EthanC' to get 15% off your first order of quality kitchenware, ...
Also, here is a guide to eating raw fish at home from Serious Eats: https://www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety
Part 1 video: https://youtu.be/pyTHNeRAFwo
Link to the Mac & Cheese recipe: https://www.ethanchlebowski.com/cooking-techniques-recipes/green-chile-chicken-white-cheddar-mac-amp-cheese-healthy-too
Thanks again to Made In for sponsoring today's video too! Basically all my stuff is from them so happy to have them on as a sponsor of the channel. Use the link for 15% off: https://madein.cc/ETHANC
S A Y
T O S O Y
I sure do love your videos but it’s kinda weird to me hearing “diet” with “carbs” in the same sentences
Mustache goals though D}:<
Is it safe to eat the salmon?
That’s such a beautiful glow up over just 30 days! Insane. Very very inspiring how little habits persistently followed can make such a beautiful difference!
Am I wrong to think you should never eat raw salmon unless it has been flash frozen at some point ? I'm pretty sure you're at a risk for the small worms fish sometimes carry. These are killed when you sear them on high heat for a few minutes, or by being frozen at very high temperatures. But I would at the very least ask whoever is selling the fish if it's okay to eat it raw because not all fish will be. At least that's what I've been told.
I love your videos. Do you have a favorite brand of picked onions?
These is so bad. The plates barely have any protein. They are not filling if you are someone who used to eating a lot and almost all the things you tell people to eat are unhealthy like the process American cheese, pasta, bread and evaporated milk. You truly need to learn to eat before making this videos and promete them as “healthy”.
You have to reset your metabolism. As it gets used to lower intake, it slows down knowing it doesn’t have to work as hard.
I can never eat raw fish .. it maybe hygienic or edible … but me personally I have NEVER not WILL EVER eat raw fish.
idk what to say but f***k… my opinion is that Ethan is a really good cook
Bro I love your mustache
love your vids, vibe & look
You are using frozen salmon, which is good… You should never use raw salmon without freezing for a while for this or you will risk your health. Also, make the ratio of rice to water to be 1:1.25. That is what I do for sushi or poke (I am Japanese).
I'm learning to have a good relationship with food and learning to eat properly, and your videos help with that so thank you❤️
Definitely going to try these! Are there any brands of frozen salmon you recommend?
Hey Ethan, I love everything that you do……..and then the fennel made an appearance. Time for us to see a couples counsellor I think.
8:29 yo boss I figured out why your cut slowed down. in the recipe you added 8 oz grilled chicken and on the calorie breakdown you only listed 4.
So just a heads up for anyone looking to make the salmon bowls: be wary of the cost! Most the stuff isn't bad, but the edamame and salmon (I shaved some cost off with frozen fillets) alone put it at roughly $12 a bowl. ($20 for 4 fillets, and 2 bags of edemame which won't quite give me a third portion).
I wanna cook for my crush.
please dont eat salmon raw that is not sushi grade , you will get sick!
Thanks for these healthy delish recipies!🥳 One question, are you low fat for calorie reducing? Tha KS again 😄.
How do you know if the fish is safe to eat raw… I’m genuinely confused about this
not a single leafy green in there…
The white rice should be changed to brown!
Hey Ethan ,
Question for ya. So you are telling me I can go to my Trader Joe’s and grab me a fresh Atlantic salmon and eat it raw ?
Yogurt on a poke bowl is a sin! Hawaiians never made traditional poke with yogurt and edamame! You can't reaaly call it poke! But, you could maybe call it a Chirashi bowl since tha Japanese are so keen to western influences!
These all look freaking good! Definitely wanna try some out 🤓
Awsome! Question , the dressing for the salmon , could that work for tilapia ?
Your "chubby" self and your "thin" self are both equally 🥵
Salmon seems like the worst fish for poke. Doesn’t it have worms in it?
These videos have been helping me a great deal. I've been trying to do exactly your three sections type of cooking for weight loss for myself. I'm one of those people who will always have to calorie control to keep weight off, the second I stop I start putting back on. So denying my favorite foods can be massively painful. I can portion control desserts and be satisfied but not meals.
with what are you wiping your table?
Can't you get parasites from the uncooked salmon? Even sushi is left in a mixture of lemon juice and vinegar to sterilize it.
I made the Salmon Poke Bowl tonight for dinner with some fresh Alaskan Salmon and it was awesome. Thank for a delicious and healthy meal idea! BTW, I love your Polish last name. 🙂 I'm sure you probably know this already, that chleb means bread in Polish. 😀
This is how you maintain consistency folks, great food, and hard work in the gym.
You should never thaw fish in the vacuum sealed bag it comes in. Botulism thrives in warmer low oxygen environments. Take it out frozen (exposing it to oxygen) and then thaw it in a fresh ziplock as you normally would. Or thaw it overnight in the fridge.
So does the vinegar handle any possible germs in the fish?