Great ideas and it all looks so beautiful! 😃 Raw/dry omega-3-rich chia seeds absorb water from the body so I only eat them soaked so they sprout and I stay hydrated. That way it also releases the enzyme inhibitors and makes them easier to digest. Further It also helps to increase the amount of nutrients the body is able to absorb. It's worth trying to soak before adding to a smoothie (chia 1 : 10 water for 30 to 90 min.). Ground/pulverized they are great too for many purposes.
If you make smoothie bowls don't add the topping on if your not gonna eat them it's just for precipitation and it's a waste.
Una maravilla 😍😍
Strawberry banana Smoothie
Ingredients
3/4 cups fat-free milk
1/2 cup of frozen strawberry fat-free yogurt
1/3 cup of Post bran flakes
1/4 strawberries
1/4 cup bananas
Directions
Place milk, yogurt, bran flakes strawberries and bananas in the blender on high-speed until smooth.
hi!! what can i substitute for plain yogurt?
I do why but I get interested in every single thing everytime
Mmmm, 1/4 milk + raspberries and blueberries and some maplesyrup is the best! top with some oats!
Mine looks like soup
Is there an alternative to plain yogurt?
Watery as hell.
Gud
Stop false advertising this ain’t thick at all!!
It's lychee 🙂
Anybody get a McDonald’s ad? LOL
I'm going to try all of these
Which mixer machine u have used?
👎👎👎👎👎👎👎💔💔💔💔🙄🙄🙄
Great ideas and it all looks so beautiful! 😃 Raw/dry omega-3-rich chia seeds absorb water from the body so I only eat them soaked so they sprout and I stay hydrated. That way it also releases the enzyme inhibitors and makes them easier to digest. Further It also helps to increase the amount of nutrients the body is able to absorb. It's worth trying to soak before adding to a smoothie (chia 1 : 10 water for 30 to 90 min.). Ground/pulverized they are great too for many purposes.
Wow looks amazing!!! Check out mine
great recipe 🤗🤗🤗🤗
What brand is the blender?
These look amazing 😍
What about a typical Austrian cake the „Sacher Torte“? Could you please make a video about that
These looks so delicious 😍😍
Deliciousness definitely
Excellent presentation!
Delicious
GREAT RECPIES CHIA SEED ARE GREAT AND HEALTHY
Amazing recipe …………………so yummy
👌🌹👌🌹👌🌹
👏👏👏🥰
Sooo good
It looks delicious!! 😊How many calories for each smoothie bowl?
FANTASTIC cooking thankyou for sharing
Me gustó mucho que deliciosas😋