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This dietitian’s #1 tip for healthy eating #shorts

October 28, 2022
in Healthy Recipes
22


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Comments 22

  1. Nutrition By Kylie says:
    5 months ago

    It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.

    My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods – nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!

    Stop subtracting and start adding ❤️

    Reply
  2. Out of The Hat says:
    5 months ago

    Whole dairy milk looks like a so much tastier fix than adding gritty protein powder to plant milks like others recommend

    Reply
  3. Stormy Girl says:
    5 months ago

    I really like that idea! Adding, not subtracting! 💚

    Reply
  4. Ang says:
    5 months ago

    Omg thank you. Just THANK YOU.

    Reply
  5. Andreos Rusch says:
    5 months ago

    milk is also not good for you at all, thats why 70% of the world is lactose intolorant…

    Reply
  6. No One says:
    5 months ago

    So as a dietitian you tell me I should ad calories to my meals? What a joke. Cut on calories and then you can ad

    Reply
  7. Janna Ledferd says:
    5 months ago

    Part of a balanced breakfast. They have been saying this forever.

    Reply
  8. Caroline Jonsson says:
    5 months ago

    I love your approach to food. add instead of stt remove. My whole life has been about what to remove to lose weight😮‍💨

    Reply
  9. Sav says:
    5 months ago

    So I’ve been rlly tired lately even when doing nthg and everyone says that’s normal for a teen but I’ve also been rlly busy and ignoring my eating habits; could that be a reason for the extreme exhaustion?

    Reply
  10. None says:
    5 months ago

    Does this diet make you speak really fast too?

    Reply
  11. Naqi Raza says:
    5 months ago

    Cereal is processed carbs, carbs are not bad, processed carbs probably are

    Reply
  12. Divine Healing says:
    5 months ago

    Have a smoothie bowl instead.
    Dairy is scary.

    Reply
  13. Shorts HD says:
    5 months ago

    woow that's awesome, love it very much

    Reply
  14. mec meuf says:
    5 months ago

    agree

    Reply
  15. Svenskanorden 1 says:
    5 months ago

    I wouldnt trust you

    Reply
  16. J H says:
    5 months ago

    Or you could just stop eating total trash. And eat like a human being is supposed to.

    Reply
  17. ElysianEcho says:
    5 months ago

    I’m no expert, just a guy, but what i’ve found works well for me is that instead of depriving myself i find alternatives and additions, instead of telling myself “no more snacks” i found snaks that fill me for longer and still satisfy my cravings, same for my meals, now i love cooking, so maybe that’s why this method works so well for me idk, just sharing what works for me

    Reply
  18. #julianfelsenburghishere says:
    5 months ago

    I’m a new sub and I love love love your content! So wholesome and extremely educational. THANK YOU FOR YOUR WORK!

    Reply
  19. Khanh Ho says:
    5 months ago

    My favorite breakfast right now is steel cut oatmeal with a fried egg. I normally skip breakfast, so this is not a 'diet' breakfast but actually giving me 300 calories more than usual. Right now, my job has many adrenaline moments that suck up alllll the sugars. So, this added meal allows me to avoid McDonald's Drive Thru. Strangely, I now have abs.

    Reply
  20. alice c says:
    5 months ago

    probably wouldn't do this. all of this ingredients are going to lead to bloating and digestion issues. especially with the dairy milk. try combining foods either in the same food group or that grow around the same time/place if you're gonna mix foods..

    Reply
  21. khamen723 says:
    5 months ago

    No. No. No. 😮😢😢

    Reply
  22. Raimei says:
    5 months ago

    This is smart, thanks.

    Reply

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