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VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS RESULTS #9

November 1, 2022
in Vegan Recipes
44



RECIPES Smoothie bowl 3 frozen bananas 2 cups frozen berries 1/4-1/2 c water 1 cup fresh fruit for topping 1 tsp coconut flakes 2 tbsp granola 1 tbsp peanut …

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Comments 44

  1. Diane Ownby says:
    1 year ago

    Yummy

    Reply
  2. MKME says:
    1 year ago

    Why nutritional yeast?

    Reply
  3. Welcome to Costco I love you says:
    1 year ago

    really sad she was never vegan , doesn't care at all about animals , never did , and eats McDonalds and meat of all kinds now

    Reply
  4. Mel H says:
    1 year ago

    How do you eat sooooo much and still lose weight?! 😫 man I wish!
    Do you eat all of this in one day or it’s just for video purposes?
    Love the videos, and recipes!

    Reply
  5. Bisa Harris says:
    1 year ago

    So is this what you would eat in a day

    Reply
  6. Alyssa Ella says:
    1 year ago

    There is a lot of information in this video that will be useful to almost everyone. And after watching the entire video, I realized that it contains a lot of helpful content.
    Many many thanks to the owner of this channel for creating such helpful content.

    Reply
  7. Lindsey Rye says:
    1 year ago

    Oooooooo yum that soup looks delicious 😋

    Reply
  8. Bryan Ponce says:
    1 year ago

    What is the best way to lost lots of weight? I read lots of superb opinions on the internet about how Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried this popular lose weight method?

    Reply
  9. Nola Grimes says:
    1 year ago

    Has anyone used the Okibetonic Secrets to lost tons of weight? Just do a search engine search. On there you will discover that a great suggestions about how you can lost lots of weight. Why not give it a shot? maybe it'll work for you too.

    Reply
  10. Claribel Rusboldt says:
    1 year ago

    Has anyone tried Okibetonic Secrets? (just google it) We've noticed numerous awesome things about this popular weight loss methods.

    Reply
  11. Jazmin Zenteno says:
    1 year ago

    lol why do you sound squeaky during the smoothie bowl

    Reply
  12. Matthew Turner says:
    1 year ago

    Hello there, I want to know if Okibetonic Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight method.

    Reply
  13. Heaven Valencia says:
    1 year ago

    Omg so yummy! My smoothie bowl finally came out perfect thank you!

    Reply
  14. Sandra Neamah says:
    1 year ago

    her voice is so nasally…

    Reply
  15. Afsar Ahmed says:
    1 year ago

    so whats with the click bait of a 35 year old woman and some random teenager?

    Reply
  16. Ken Patterson says:
    1 year ago

    Hi Hanna,

    New to the whole food plant based world, been doing it for about 6 weeks now. Glad I ran across your channel, love what I've seen so far. Quick question on the Wild Rice Soup… What are your thoughts on adding frozen corn to the ingredients?

    Thanks!

    Reply
  17. T.H.E Divine Empress says:
    1 year ago

    Love these recipes!!!!! Keep em coming!!!!

    Reply
  18. Alizah Bat Rey says:
    1 year ago

    Thank you! I know this video is a year old, but the info is still very relevant! Thank you again! How many calories in the wild rice recipe and how many people does it serve?

    Reply
  19. Yana August says:
    1 year ago

    it was too good I had to subscribe but was the voice over a bit… stuffy?

    Reply
  20. Katherine says:
    1 year ago

    I've asked everyone and no answers…is all this fruit what you are to LOSE weight??!? How often in day do you eat fruit??? McDougal says once a day WHILE losing and 19% of your plate….did you follow someone else??? I'm trying hard and everyone losing big weight but me

    Reply
  21. Ms. Utopia says:
    1 year ago

    I'm trying so very hard to watch this video but the sound of her nose is proving it to be difficult for me

    Reply
  22. Vicky1974 says:
    1 year ago

    I am trying that 🍜!

    Reply
  23. Eduardo Lauren says:
    1 year ago

    I became so enthusiastic to take the eating plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I did not change my very own eating style and didn`t increase my workout level. Over a period of 30 days, I dropped around 6 pounds. The method has allow me to consumed less and becoming full is faster.

    Reply
  24. Mary Big Mama says:
    1 year ago

    You are such an inspiration! Your recipes are always top!

    Reply
  25. FatNoMore says:
    1 year ago

    Thank you for sharing. Very informative!

    Reply
  26. Sandra says:
    1 year ago

    Hi! Your food looks really delicious, I'm following plant based way of eating with low calorie density. I see you put a lot of "healthy fat " in it through the day, is it really meant to be for weight loss or just maintaining your figure? You and Kiki as well as Mellissa thought prefer low fat diet. THANKS!

    Reply
  27. Ms. Yang says:
    1 year ago

    Thank you thank you for your awesome recipes! Now I really need an instant pot.

    Reply
  28. Emma-Lee Fortune says:
    1 year ago

    Isn't cashews high fat?

    Reply
  29. Kat :) says:
    1 year ago

    Check out this vegan Chocolate Coconut Macaroons recipe! This channel posts allergy-friendly and vegan recipes. Absolutely delicious! @

    Reply
  30. robert rodriguez says:
    1 year ago

    I'm Hungry

    Reply
  31. cornel charles says:
    1 year ago

    Omg!! I made the salad. Delicious!!! Thank you for sharing!! 👍👍👍👍

    Reply
  32. Trisha Mammenga says:
    1 year ago

    Hey, Hannah! My daughter is allergic to cashews😭 is there a substitute for them? I often see so many yummy vegan recipes that call for them, but can't use them.

    Reply
  33. N C says:
    1 year ago

    Wash the rice please

    Reply
  34. Ingrid Ramirez says:
    1 year ago

    Delicious. BUT is I eat all those bananas and berries peanuts and etc .
    The next day I will gain 5 more pounds 😂🤣😅

    Reply
  35. Kerrie With Purpose says:
    1 year ago

    Why does she make everything look so good?

    Reply
  36. Sara Ly says:
    1 year ago

    Wild rice soup total calories????

    Reply
  37. Taylor Southall says:
    1 year ago

    I made the wild rice soup! Well, I didnt have rice so I replaced that with quinoa and farro, but I followed everything else exactly. It turned out so delicious. Thank you for the recipe!!

    Reply
  38. Katie Floyd says:
    1 year ago

    Is there anything you can use instead of banana please?

    Reply
  39. Chrissy Rozelle says:
    1 year ago

    Just made the soup. Excellent!

    Reply
  40. jazzysk8rgirl says:
    1 year ago

    Does this really work anyone? I don't work out that much and it's high carb so someone let me know lol

    Reply
  41. Jenn says:
    1 year ago

    Looks so good. Can you link your gold cutlery pls?

    Reply
  42. The Lost Native- ( Bex in a van) says:
    1 year ago

    Hi Hannah, I'd like some advice, I don't do alot of exercise but make very health vegan based meals and try to drink 3L water as that's what my body need but sometime I find I haven't some of the days and then get cramps. I want this to be my lifestyle. Can you tell me a very simple story of how you change your lifestyle from your weight to now? Was it 3 meals a day and 4 half an hour of exercise a day? Or? Is this video you typical meals and how often do you exercise? I just don't know where to start and I am feel discouraged by all that's out there. I worry that my protein sizes are to small but as I eat alot of veg I think I need high volume for more Cals. Your protein sizes are the same as mine. I would appreciate a little answer please, if you have a moment.

    Reply
  43. Lauren Bailey says:
    1 year ago

    Yuuuuuuuummmmmm!!!! I’m going to make all of these 💖💜💚💛💙

    Thank-you. s

    Reply
  44. Angela Lavigne says:
    1 year ago

    Yes!!! I loved the ice-cream! 🍧 I've been looking for new sweet treats and this hit the spot! I added granola, hemp seeds and protein powder and added some ingredients I have never used before to my grocery list! I am definitely a new subscriber!! Thank you! Keep those food videos coming!!

    Reply

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