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what I eat in a WEEK for good gut health, food diversity, & hormone health | easy & healthy recipes

November 17, 2022
in Healthy Recipes
26



Join Thrive Market today to get 40% off your first order AND a FREE gift worth over $50: …

Previous Post

Bistek Tagalog | Beefsteak | Filipino Beef Steak Recipe

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WINTER SWEETS ❄️🍫 3 indulgent chocolate desserts

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Comments 26

  1. Margarita Bambach says:
    11 months ago

    Bangs look sooo good on u, makes u look kinda like ana de armas hahaha

    Reply
  2. Endurance Joy says:
    11 months ago

    All thanks to herbalist francis on YouTube for curing I and my wife from Herpes, Gratitude Sir

    Reply
  3. CC says:
    11 months ago

    Perfect video
    You just thought me how to make soup. I never made soup yet 🙈

    Reply
  4. earth foo says:
    11 months ago

    you inspire me so much

    Reply
  5. alyssa schemrich says:
    11 months ago

    v o

    Reply
  6. Liz says:
    11 months ago

    "it's so important food diversity in your diet" me watching the video while eating the third meal based on peanut butter 👁️👄👁️

    Reply
  7. Shanda says:
    11 months ago

    I have watched thousands of videos like this and think you eat the healthiest out of everyone while still being able to make anything with vegetables look appetizing too. I think I've watched this one 7 times and finally today am writing everything down! So thankful for you.

    Reply
  8. Stephanie B says:
    11 months ago

    All of your food looks delicious, thank you for the inspiration! P.S. Chickapea is my favorite pasta!

    Reply
  9. Keith Mc says:
    11 months ago

    Great Experience I had with u DOCTOR ORAL YouTube channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel

    Reply
  10. Emma A. says:
    11 months ago

    ahh this is making me hungry

    Reply
  11. Sabrina White says:
    11 months ago

    I love this so much! 💓💓 Do you have an update on your experience not using birth control? I’m super curious and would love an update!

    Reply
  12. Fahima Salina says:
    11 months ago

    Loved watching this soooo much!! I love your what u eat in a day videos!

    Reply
  13. krsaara says:
    11 months ago

    great recipes 😊

    Reply
  14. RJG says:
    11 months ago

    Where do you get your bread from? / what kind do you buy? It’s so hard to find a good gluten free bread

    Reply
  15. Alimakingherway87 says:
    11 months ago

    Perfectly balanced 👌 👏

    Reply
  16. HOME_MY says:
    11 months ago

    🤩🤩🌈💖

    Reply
  17. Angie Marie says:
    11 months ago

    Do you drink alcohol?

    Reply
  18. Melanie Lavoie says:
    11 months ago

    I found Thrive isnt always cheaper…. does anyone else feel that way? Ive checked on several items like Dr.Bronners body wash, Maca Powder to name some and thrive is defintely not cheaper….

    Reply
  19. Mara Jaidhauser says:
    11 months ago

    Aaaa those braids look so cute on you ✨

    Reply
  20. Kate Wilson says:
    11 months ago

    Food looks amazing! Great inspo!

    Reply
  21. Chester Diaz says:
    11 months ago

    Hello Maryana. I truly love watching videos about wellness on your YouTube vlogging channel. However, my thoughts and prayers for your family are affected by endless bombings there. Please send comfort and love for your family in Ukraine 🇺🇦. Have faith in the Lord. God bless you. 💜🙏🏼

    Reply
  22. Bernadette Mary says:
    11 months ago

    would love a video explaining why ur vegan, gluten free etc.

    Reply
  23. Mariam S says:
    11 months ago

    Hey Maryana. I hope you and your family are doing well!

    I hate to be ‘that’ girl, but that salmon filet you pulled out towards the end of the vlog was beautiful! Do you get the Atlantic salmon filets from Whole Foods, or is it the sockeye salmon? I need more of this fish in my life!

    Reply
  24. brittany metzler says:
    11 months ago

    Always a fan of your videos !! I have to say I am so envious I wish I could eat that way and look as good as you do with the carbs and fats I think I would gain a lot of weight unfortunately 🙁

    Reply
  25. Katie Warcholak says:
    11 months ago

    all of your food looks sooo good! love the cozy jazz music as well 🙂

    Reply
  26. wondernessful says:
    11 months ago

    i love that you normalize chocolate. LOL. have you tried the Hu with mint?! YUM

    Reply

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