what I eat in a day x 5! Instagram // @melissamerk Blog My Presets …
WHAT I EAT IN A WEEK | healthy but realistic, meal ideas
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I was able to reverse my HSV 1 symptoms and also put my Sle Lupus in remission when I went natural using natural, gluten free diet and natural protocol of ‘ Dr.uwenboherbalhome ‘ on youtube💯💯.
Love the realistic American food. I feel like so many of these videos are made from people outside of the US and a lot of the time I can’t get the food they talk about at my grocery stores or it just isn’t something I like much when I try it because I’m not used to it at all. Sure I like shakshuka and tikka masala but… ya know
Is it me or do you eat almost no veggies? Not to be judgemental but i just noticed you don’t eat a lot of vegetables. I personally eat quite a lot. I just wonder if this was an exception or if you just don’t eat or like veggies a lot. If it fits you, than the opinion of others doesn’t matter.
Ameii
Bacon is not healthy meat.
i literally count calories on everything like even a bite of banana is like 7 grams ish n its exhausting but i cant help it
Everything looks so delicious! 😍
Making my grocery list now!!
The bewildered stone concretely x-ray because tabletop superficially ruin aboard a halting pigeon. wise, lacking stage
Yesssss I love her vids
You look so much like Lauren German!! Love your meal ideas💗
I like how realistic you are Melissa! Some yummy snacks once a time with wholesome meals is a great combo for a healthy mindset ✨
I love the part when you make coffee ☕️ 💖💫
This is amazing! Check out salty_footprints_ on IG for Travel Inspo <3
“People always like to have their two cents about what you’re eating.” Couldn’t be more true. I had a girl get genuinely mad at me because I mentioned having an evening snack. Even if you don’t agree with someone’s eating habits it’s not your place to boss them around!
Love the full week and seeing the difference between each day
Highlights*
Hey, nice video but it is only GHEE and not ghee butter. It is like you are saying butter butter.
I loooove your videos sm.. you are such a beautiful person!! much of luv from germany💗
Literally 2 minutes after I ask you explain 🤦🏼♀️ haha
Why the raw carrots in most of the videos? Just curious. Sorry if I missed the explanation for that somewhere! Ha
Love buckwheat flour!
What I eat in a day:
Breakfast: Medicine
Lunch: Soup
Dinner: Whatever my mom makes
Snack: Cheese, salami, crackers, gold fish, chips, cookies, and candy
You should look into powdered minerals, you can find them almost any store now, your meals look great, but craving chocolate is related to lo mineral intake ☺️ i am a nutritionist
hey im teenager i lost 22kg but i don’t know why my process has slowed down maybe i am doing something wrong i don’t know but im not losing weight like i used to :/ im not counting calories but im in the calorie deficit and i work out about 3x per week and im not losing weight and im trying to do some ab workouts but my stomach looks the same idk why please help me:(
pepper and paprika is the same thing, paprika means pepper on the serbian <3
Yay another well balanced food vlog. It's so hard to find these days. Thank you!
Love the weekly one 💛
You are so inspiring! Have best in your life, keep going girl! Have a beautiful life 🥰
yoyr partner uhhh ♥♥( he's all yours lol i aint crushing on him but uh the visuals got me)
You should try the Lillys chocolate chip they’re really good and sugar free 🙂
i love your youtube videos <3
I love chlorophyll water! I use the same large Mason jar but brew a strong cup of peppermint tea and then add the drops. 😊
Where is your silver bowl from?